Sex is not just a physiological activity, sex is also a great health-enhancing therapy. But new evidence below also shows the opposite effect, that is, being lazy about sex can lead to early death.

1. Sex to lose weight

For those who want to lose weight, sex is a great way to do this. Because when having sex, the body will burn up to 200 calories within 30 minutes. In addition, it also promotes the production of phenethylamine, a substance that can reduce appetite.

2. Sex helps prevent skin aging

Sex promotes the production of collagen, which keeps the skin plump and supple. As women age, their skin loses elasticity and radiance. Regular sex is the best way to maintain beautiful skin. Regular sex is also a great way to stay young at heart.

3. Sex increases the body's resistance

Sex is also a great way to prevent coughs and colds. When people have sex, the body produces a substance called immunoglobulin A. It has the ability to increase the body's resistance. When we reach orgasm, the body secretes DHEA - a substance that has the ability to balance the immune system, increase cognitive ability, promote bone growth and cell recovery.

4. Sex is good for the digestive system

The digestive system also works more efficiently when we have sex regularly. Therefore, one of the side effects of sex is that the body will absorb nutrients from food more easily.

5. Sex relieves stress

If you want to relieve stress, have sex regularly. The body releases oxytocin, the love hormone, just before orgasm. Orgasms also stimulate the production of endorphins, the body's natural painkillers. Endorphins are very helpful for people suffering from insomnia, overwork, and stress.

6. Sex fights depression

Many studies have shown that semen is a very effective antidepressant. Women who have sex regularly without using condoms are less likely to be depressed than women who have sex less often or use condoms during sex. Scientists believe that when women absorb semen, their bodies receive many valuable substances from men's bodies - such as zinc, calcium, potassium and protein.

And those are the great benefits of sex, how do you feel? Stop being lazy and get back to bed!

According to Vietnamnet