Tips for delicious weight loss with perilla leaves

Perilla is an herb whose leaves and seeds are used medicinally. It is used to treat asthma, nausea, heatstroke, sweating, and to relieve muscle spasms. It is also effective in helping with weight loss.

Perilla is a food with high nutritional value, rich in vitamins A and C, and rich in calcium, iron, and phosphorus. Perilla is used to prepare delicious dishes with low calorie content.

When the body is unable to consume all the food it takes in, it will turn into fat to accumulate in reserve form. Perilla leaves will help you solve this problem easily. In addition, you can also treat food poisoning with perilla with the following simple remedy.

Perilla tea

Take enough perilla leaves, crush to get the juice to drink. You need to prepare the following ingredients: Perilla leaves, fresh ginger and licorice.

Put the mixture of perilla, fresh ginger, licorice in a pot or kettle to boil the medicine (about 200ml). Use 2-3 times a day and you can lose weight better. Another simpler way to lose weight from perilla leaves: wash the perilla leaves, dry them in the sun, then brew tea and drink like normal tea.

Squid rolls with perilla

Squid rolls with perilla is a dish that stimulates the taste buds, combined with the nutritional ingredients of vegetable protein and fiber of peas, so it is effective for weight loss.

Making:

-Mix the cleaned squid with enough spices and pepper.

-Dice peas and carrots, blanch in boiling water, drain, mix with squid. Mix crispy flour with eggs.

-Place the perilla leaf on the palm of your hand, place a piece of squid on the leaf, roll it up firmly, roll it in the crispy fried flour and breadcrumbs, then drop it into the hot oil and fry until golden brown. Serve with hot rice and chili sauce.

Squid is a non-fat seafood, helps with weight loss, combined with vitamin-rich perilla is a great dish for weight loss.

Stir-fried cockles with perilla

Making:

-Soak the cockles in water, wash them, separate the meat, and marinate with 1/2 teaspoon of seasoning powder.

-Wash perilla leaves, cut into thin strips. Boil pork belly, cut into small pieces.

- Saute minced garlic in hot oil. Add tamarind juice, add cockles, pork belly, season with sugar and 1/2 teaspoon seasoning powder. Finally add perilla and stir well. Serve with hot rice.

Stir-fried snails with perilla is a great combination to create an attractive weight loss dish. Just like betel leaves with weight loss effects, perilla also has the same "mission" as betel leaves when stir-fried with snails.

All types of cold seafood should be served with fresh perilla leaves and herbs to neutralize the taste. However, do not cook perilla with carp because this combination can cause rashes and itching.

For people with constipation or the elderly, you use equal amounts of perilla seeds and tamarind seeds, grind them until the water settles, take the water to cook. Or use 10 grams of perilla seeds and sesame seeds, grind them until the water settles, take the water to cook porridge, this recipe can also be used when constipation is caused by colon cancer.

In addition to the above information, you can absolutely use perilla to beautify your skin by steaming, or using perilla powder as a facial mask... That way, you will have a beautiful figure and beautiful skin, what could be better than using perilla leaves to regain your perfect figure.

According to VNN