Here's a delicious way to lose weight using perilla leaves.

Perilla is a medicinal herb, with its leaves and seeds used in traditional medicine. It is used to treat asthma, nausea, sunstroke, sweating, and muscle spasms. Additionally, perilla can aid in weight loss.

Perilla is a highly nutritious food, rich in vitamins A and C, and high in calcium, iron, and phosphorus. It is used to prepare delicious dishes with low calorie content.

When the body is unable to fully process the food consumed, it is converted into fat and stored as reserves. Perilla leaves can help you easily solve this problem. Additionally, you can also treat food poisoning with perilla leaves using the following simple remedy.

Perilla tea

Take enough perilla leaves, crush them to extract the juice for drinking. You will need the following ingredients: Perilla leaves, fresh ginger, and licorice root.

Combine perilla leaves, fresh ginger, and licorice root in a pot or kettle (about 200ml) to make a decoction. Drinking this 2-3 times a day can help you lose weight more effectively. Another simpler way to lose weight using perilla leaves: wash the leaves thoroughly, dry them in strong sunlight, and then brew them as tea like regular tea.

Perilla leaf squid rolls

Squid wrapped in perilla leaves is a dish that stimulates the appetite, and combined with the nutritious plant-based protein and fiber of peas, it can be effective for weight loss.

Making:

- Mix the cleaned squid with the appropriate amount of seasoning and pepper.

-Dice the peas and carrots, blanch them in boiling water, drain, and mix with the squid. Mix the crispy batter with the egg.

- Place a perilla leaf on your palm, put a piece of squid on the leaf, roll it up tightly, then roll it in crispy batter and breadcrumbs before dropping it into a hot oil pan and frying until golden brown. Serve with hot rice and chili sauce.

Squid is a seafood that doesn't cause weight gain and is good for weight loss. Combined with perilla leaves, which are rich in vitamins, it makes a great dish for weight loss.

Stir-fried razor clams with perilla leaves

Making:

-Soak razor clams in water, rinse thoroughly, separate the meat, and marinate with 1/2 teaspoon of seasoning powder.

-Wash the perilla leaves thoroughly and chop them into thin strips. Boil the pork belly until cooked, then chop it very finely.

-Sauté minced garlic in hot oil. Add tamarind juice and stir-fry, then add razor clams and pork belly. Season with sugar and 1/2 teaspoon of seasoning powder. Finally, add perilla leaves and stir well. Serve with hot rice.

Stir-fried snails with perilla leaves is a great combination to create an attractive weight-loss dish. Just like betel leaves with their weight-loss benefits, perilla leaves also serve a similar purpose when stir-fried with snails.

Cold, fishy seafood dishes should be served with fresh perilla leaves as a garnish to neutralize the strong odor. However, perilla leaves should not be cooked with carp, as this combination can cause itchy rashes.

For people with constipation or the elderly, use equal amounts of perilla seeds and tamarind seeds, grind them together, let the water settle, then use the liquid to cook the porridge. Alternatively, use 10g each of perilla seeds and sesame seeds, grind them together, let the liquid settle, then use it to cook porridge. This remedy is also used for constipation caused by colon cancer.

In addition to the information above, you can also use perilla leaves for skin beautification by steaming your face or using perilla powder as a face mask… This way, you'll have both a beautiful figure and beautiful skin. What could be better than using perilla leaves to regain your perfect figure?

According to VNN