Eating tips for a healthy new day

Nutritionists say certain foods can help you feel comfortable and relaxed. Here are some eating tips to help prevent stress.

Start your day with breakfast

Skipping meals, especially breakfast, makes you feel hungry all the time and contributes to stress. So, no matter how busy you are, don't skip meals.

Starting your day with a balanced breakfast of high-fiber carbohydrates, lean protein, and healthy fats is the best way to prevent stress.

Avoid increasing blood sugar

When blood sugar levels are unstable, stress hormones can fluctuate and affect mood. To control blood sugar levels, avoid sugary foods like cookies, cakes, and pastries.

Instead, choose foods that contain protein and healthy fats. A salad with chicken breast and avocado for lunch, and a snack of nuts are healthy options. Eat small meals with protein, fiber, and healthy fats.

Choose tea instead of coffee

If you're stressed, avoid coffee and soda, which can make you feel worse and keep you awake. Instead, opt for tea. Black tea has been shown to reduce stress hormone levels, while compounds in green tea have been shown to lower blood pressure.

Increase foods rich in vitamins C and B

Foods rich in vitamins B and C such as citrus fruits and green vegetables can help reduce stress because they support the adrenal glands.

Prioritize seafood

Seafood is also a stress-reducing food. Salmon provides protein and omega-3 fatty acids that help boost brain health and reduce cortisol production. Meanwhile, shellfish such as oysters, mussels, and crab are a good source of zinc, which supports the immune system and adrenal glands.

Choose whole grains

Whole grains like brown rice and oats contain L-tryptophan, an amino acid needed to produce serotonin, and important B vitamins.

According to Giaoducthoidai