Ancient tips for fast weight loss

There are weight loss tips from ancient girls that we can still apply today.

Women in the past often had very slim bodies, partly due to hard work, but it is undeniable that there were very good tips to keep their waists. Learn how to lose weight with only 5 types of vegetables and fruits from our predecessors, which will help women feel secure in using them and wait for surprising results.

Roselle leaves

The leaves of the roselle plant are sour and cool, have the effect of clearing heat, reducing inflammation, and disinfecting... According to the experience of oriental medicine, the roselle plant is used to treat indigestion, bloating, stomach pain, joint pain, acne, and skin rashes...

One of the safe weight loss methods is to include a daily menu with sorrel leaves. This type of leaf contains 12 trace elements, is rich in fiber and other important ingredients that help you lose weight.

According to Western medicine, the leaves of the roselle plant contain a lot of fiber, sterols, saponins, flavonoids, coumarins, tamin, saturated fats, organic acids and 12 trace elements. With its sour taste and cool properties, the leaves of the roselle plant will effectively burn fat and quickly eliminate excess fat. Therefore, this type of leaf is also a valuable ingredient in weight loss.

Ingredients: 1 handful of fresh sorrel leaves; chicken or fish

How to do: Wash the leaves, chicken or fish, then cook into soup and eat with rice every day to help obese people lose weight safely.

Figs

Figs contain pectin, a soluble fiber that is beneficial for the digestive system. This soluble fiber helps to clear cholesterol buildup in the body. Fresh figs contain 2 grams of fiber per fruit, and 1/2 cup of dried figs contains 5.4 grams. Most women need 25 grams of fiber per day, while men need 38 grams per day.

Figs are rich in fiber, low in calories and contain digestive enzymes that are beneficial for digestion and help with effective weight loss.

Foods rich in fiber have a positive effect on weight control, helping to eliminate fat and toxins in the body by removing them. Fiber also helps improve metabolism and digestion, preventing fat from accumulating in unwanted places. With useful digestive enzymes contained in figs, called ficin, it combines with stomach acid and other digestive enzymes to reduce the level of activity for the system, thereby helping the process of burning energy and fats faster.

Besides, this fruit also contains very few calories, so it is very good for your weight loss.

In addition, figs contain vitamins A, B1, B2, calcium, iron, phosphorus, manganese and potassium, so they can prevent many diseases such as constipation, cardiovascular disease, colon cancer, breast cancer, diabetes, asthma. In particular, figs are very effective in weight control.

Ingredients: Fresh figs, washed.

How to make: You can eat figs raw in meals or use them with grilled seafood or chicken, fruit salad, stuff figs with cream cheese, almonds, celery and chili powder for weight loss.

Bitter orange

The bitter orange tree is native to East Africa and tropical Asia. Bitter orange contains an alkaloid called Synephrine, which is an active aid in burning calories and fat. Therefore, bitter orange peel extract is often found in weight loss supplements. Bitter orange has long been popular in weight loss supplements.

This plant contains many important ingredients in the process of burning calories and excess fat such as alkaloids. So you can safely use bitter orange to support your weight loss.

How to use: You can find weight loss products extracted from bitter orange from reputable brands.

Stevia

Stevia has the effect of flavoring, regulating blood sugar, diuretic, anti-obesity and weight loss. Because stevia contains steviol which is 300 times sweeter than sucrose, low in energy, non-fermentable, non-degradable, and has a delicious flavor, it can be used to replace sugar in the diet.

Stevia not only cures many diseases but also actively supports in controlling your weight.

Ingredients: Stevia leaves, 1 teapot

How to do: Cut the leaves and the top part with leaves that has 70% of unopened flower buds (the flower has fully bloomed, the active ingredient content is reduced) and dry it at a temperature not exceeding 600C. Every day, use 7.5g of dried stevia leaves, boil and drink.

In addition, stevia can be used in food to replace sugar in making soft drinks, candies, and jams.

Soursop

Soursop is a fruit rich in fiber, rich in vitamin C, carbohydrates, potassium and contains a lot of water.

The fiber in soursop is very good for the digestive process, and also helps the body control cholesterol levels in the blood. This helps limit cravings and control weight, helping you lose weight quickly.

Known as a nutritious, delicious fruit, rich in fiber and vitamin C, soursop also contains many important qualities for burning calories and excess fat such as carbohydrates, potassium...

In addition, soursop is also a rich source of vitamin C for the body. Vitamin C is an active participant in the process of cholesterol metabolism in the body, helping you lose weight quickly.

Along with that, a cup of soursop contains nearly 183g of water. Therefore, eating soursop regularly every day helps prevent dehydration and lose weight effectively.

Ingredients: 1 soursop; a few spoons of sweetened condensed milk

How to do: Peel and remove the seeds, then puree the soursop with a blender. Then add a few spoons of sweetened condensed milk, stir well and drink every day to actively support your weight loss.

You can also use soursop to make other refreshing dishes such as soursop ice cream or soursop salad.

According to Eva