Simple tips to prevent dry eyes for office workers

Dry eyes can occur due to hormonal changes in the body, changes in the environment, wearing contact lenses or certain medical conditions. Here are some extremely effective ways to improve dry eyes that you can do at home.

A lack of humidity in the environment is a major cause of dry eyes in many cases. Therefore, using a humidifier can help solve your problem. This device increases the humidity in the room, helping the tear evaporation in your eyes to occur more slowly. When not using a humidifier, you should pay attention to keep the room well ventilated to avoid mold growth. If you live or work in a dusty environment, you can consider using an air purifier.

Tears are mainly composed of oil, water, and mucus. When the eyes are dry and feel swollen, the eyes will stop secreting oil, leading to a more severe dry eye condition. You can try applying a warm towel to your eyes for a few minutes. The moisture from the warm cloth will dissolve the clogged oil and relieve the feeling of dryness, pain, and discomfort. You should wet a clean towel in warm water, wring it out, and place it on your eyes for about 5 minutes, pressing the towel gently on your eyelids. You can repeat this process for about a week to reduce the feeling of swelling, dryness, and pain in your eyes.

Drinking plenty of water is an important factor in maintaining a healthy lifestyle and ensuring good health. Keeping the body hydrated helps the body's organs function normally, including the eyes. Water helps keep the eyes moist, ensures the eyes produce enough tears, and avoids dry eyes. Make sure you drink 8 glasses of water a day, do not wait until you feel thirsty to drink water because by then your body is already dehydrated. If necessary, carry a water bottle with you to drink when needed.

For office workers or people who regularly use computers, you should adjust the computer screen as well as the position of the computer to avoid putting pressure on the eyes and making the eyes have to adjust a lot. Place the computer at eye level or a little lower, but not too much and adjust the screen brightness appropriately.

According to a recent study, looking at a computer screen reduces the number of times you blink per minute. Therefore, you need to take frequent breaks when working with a computer and blink during breaks, avoiding looking at the computer screen during this time. Blinking can improve tear flow, helping to moisten and increase tear flow, reducing eye fatigue. When working with a computer for about 1 hour, you should take a 10-minute break to relax your eyes.

Keeping your eyes clean is extremely important to avoid dry eyes, especially if this condition occurs over a long period of time. Cleaning your eyelids helps remove debris and dirt that accumulates over time and clogs tear ducts. If you wear makeup regularly, you should remove eye makeup thoroughly at the end of the day.

Research has shown that cucumbers have the ability to reduce swelling in the area around the eyes, providing moisture to the eyes. Cucumbers contain a very high water content, so they can moisturize the eyes. Cucumber juice can penetrate the skin, helping to hydrate the skin and reduce dry eyes. This mask is extremely easy to make. You just need to cut 2 slices of cucumber and apply them to your eyes for about 15 minutes, about 2 times a week.

Omega-3 fatty acids play an important role in fighting swelling, inflammation, and stimulating tear production. According to a recent study, patients with dry eyes have seen significant improvement after adding foods rich in Omega-3 to their diet. Foods rich in Omega-3 include salmon, tuna, chia seeds, soybeans, flax seeds, sesame seeds, almonds, walnuts, etc.

Castor oil has a water-retaining effect, so it can be very effective in treating dry eyes because it reduces tear evaporation. Castor oil soothes the feeling of swelling and burning in the eyes, reducing eye discomfort. Red eyes due to excessive dryness are also significantly improved when using castor oil. In addition, castor oil can also be used in cases of eye inflammation due to its antibacterial properties. Before going to bed, put 1-3 drops of castor oil in each eye. Then, close your eyes and massage gently for a few minutes. What you need to note is not to wear contact lenses for at least 12 hours after using castor oil.

According to a recent study, people with dry eye symptoms improved significantly after eating grapes for 1 week. A diet rich in grapes helps to moisturize the eyes and protect the membranes of the eyes. In addition, grapes are also rich in antioxidants, which help reduce eye strain and inflammation.