Tips to stay healthy when traveling during Tet

During Tet, many people are so busy having fun that they forget to take care of their health.

Traveling during Tet is a peak season, so people need to prepare carefully for the trip, plan to buy plane tickets, book hotel rooms early at the destinations. In addition, it is also necessary to pay attention to maintaining health when traveling through the following tips:

Find the right location

You should look for tourist areas with full facilities, not too far away because it will make children tired. Avoid remote areas with sparse population. You should book services such as hotel rooms, train tickets, etc. in advance.

When you travel abroad, you are at risk of contracting an unknown disease. You should have a health check and ask your doctor for advice on how to protect yourself from the risks of disease in the country you are visiting.

Prevent the spread of bacteria, drink water regularly

You should pay attention to keeping your hands clean. In addition, you need to drink plenty of water to avoid dehydration. To keep your blood circulating well, you should stand up and walk around frequently during long flights.

Prepare clothes and belongings

Learn about the weather and characteristics of the regions where you will travel to bring appropriate luggage.

Bring medicine

Basic medicines such as fever reducers, headache, stomachache, allergy medicine, bandages, plasters, tissues and wet wipes. For those with specific illnesses, you should also prepare enough medicine.

'Fighting' the time zone change

Jet lag can leave you feeling tired and unable to adapt. If you have trouble sleeping when you change time zones, try taking melatonin before bed or practicing yoga breathing.

Check food before eating

When eating out, you should choose hot dishes that are served immediately after being prepared to limit the risk of infection. Drinking enough water is also an important requirement.

Don't overindulge yourself

Don’t overeat because if you eat too much, you may feel bloated and tired. To prevent this, you need to limit the state of starvation because when we are hungry, we tend to eat faster and more.

Limit alcohol consumption

Too much alcohol, combined with lack of sleep and water, can easily lead to a hangover. Control your alcohol intake by choosing light cocktails.

Get enough sleep

Try to get enough sleep according to your daily routine or you can also wake up later if you stayed up too late the night before.

Don't forget to take time to exercise.

Exercise not only helps you sleep better and overcome jet lag, but also keeps your body healthy and full of energy.

Traveling with children

Children are very active and can easily get into accidents. Keep an eye on them if you go to places with swimming pools, rivers, or rocky mountains. Make sure your children are always within your sight. Changes in climate, environment, and strange foods can easily make children sick.

Remember before the trip

Make sure you have all the necessary information for the trip. Keep some important phone numbers handy in case of an emergency. If you are traveling with children, discuss with them any problems that may arise, such as situations where you might get lost./.

According to VOV.VN