Tips to whiten teeth with strawberries and watermelon

EatEating lots of strawberries will help you have naturally white teeth.

1. Strawberries

Eating strawberries several times a week can help whiten your teeth naturally, as this fruit contains a tooth-whitening enzyme called malic acid.

Similar to lemon, strawberries when combined with salt can become a natural toothpaste.

2. Watermelon

Watermelon is rich in vitamin C which is good for both teeth and gums.

This fruit is rich in vitamin C which is good for both teeth and gums. Watermelon has antioxidant properties that help prevent cell damage and ensure healthy gums.

3. Bananas

Bananas are extremely healthy fruits.

Packed with vitamins and minerals, bananas are an extremely healthy fruit. Bananas do not stick to your teeth when eaten, so you don’t have to worry about bacteria getting in. Not to mention, the inside of the banana peel can also help whiten your teeth.

4. Broccoli, celery and carrots

These foods are also considered as natural “toothbrushes” because they have the function of scrubbing and whitening teeth. In addition, they also stimulate saliva production, which helps prevent plaque formation on teeth.

5. Apples

Eating apples is both delicious and helps keep teeth strong.

Apples are delicious and help keep your teeth strong. Apples help clean plaque from the base of your teeth naturally. They also help remove yellow stains from your teeth. It is better to eat the whole apple than to drink apple juice, as peeling the apple reduces some of its beneficial properties for your teeth.

6.7. Oranges and pineapples

The acid in oranges and pineapples can whiten and brighten the surface of your teeth. This acid also contains enzymes that help kill bacteria that cause cavities and bad breath. In addition, sour fruits stimulate saliva production, which helps wash away foods that stain your teeth.

8. Lemon

Like oranges, lemons have teeth-whitening properties. This citrus fruit is a potent source of antioxidants and acids. Add saltpeter to lemon juice and you have a paste that can be used as a toothpaste alternative. You can also use lemon peels to brush your teeth, but be sure to rinse your mouth afterward to remove the excess citric acid.

According to AloBacsi.vn