Tips to treat eye pain for office workers
Due to the nature of work requiring continuous sitting at a computer, eye pain and fatigue are inevitable for office workers. So is there any way to overcome this situation?
1. Take a deep breath
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Deep breathing is a way to help you regulate the blood in your body when you are focused on the computer screen for too long. And this is also the time when you should close your "window to the soul", breathe deeply, breathe regularly to ensure your eyes are healthy.
2. Blink
Blinking is considered one of the most effective tips for treating eye pain for office workers. When your eyes feel tired, sore and uncomfortable, blink continuously for about 1 minute. The blink is just a light blink but it will help your eyes feel much more comfortable. Blinking is to let the lacrimal glands secrete tears, to make your eyes wetter, avoiding dryness and pain.
3. Relax your eyes
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Sitting too long in front of the computer screen will make not only your eyes but also your body tired. Stand up, twist your body a few times and look around to relax. Now let's do some warm-up movements for the eyes such as: rolling your eyes from top to bottom, from left to right... do this for about 3-5 minutes. Or you can apply the following method to massage your eyes: rub the index and middle fingers of both hands together until they feel warm. Then press them on your eyes, gently massage for 5-7 minutes. Try it, it is very effective.
4. Eat lots of fish and fruit
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Science has proven that DHA in sea fish helps your eyes become brighter, preventing damage and cataracts. Besides, eating fruits rich in vitamin A (tomatoes, carrots...) and green vegetables is also recommended because they will make your eyes brighter and clearer. So why hesitate to add lots of sea fish and vegetables to your daily menu?
5. Adjust the distance to the screen
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The distance from the screen to the eyes is too close, which is also the cause of eye fatigue and dryness. The recommended distance from the eyes to the screen is 50-70 cm, and the screen is 10-20 cm lower than the eye level. Because the angle and distance can reduce the need for refraction, reducing eye fatigue.
According to khoahoc.tv
