Medicinal food for gout patients

Gout is considered a metabolic disorder related to diet.

Many types of vegetables can be used to prepare dishes to improve gout - Photo: Shutterstock

The cause of gout is due to high levels of uric acid in the blood, forming crystals that deposit in tissues. If these crystals deposit in the joints, it will cause joint pain, deposit in the kidneys will cause kidney stones...

There are several ways to prepare medicinal dishes for people with this disease.

- Ingredients include: 1 large tomato, 250 gr squash. How to make: wash and slice tomatoes; wash and slice squash; put both in a pot, add enough water, cook and season until done. Use twice a day, morning and afternoon, 1 cup each time, or use as a side dish.

- 100 gr tofu, 150 gr enoki mushrooms (dried). How to make: wash tofu, slice; wash enoki mushrooms, blanch in boiling water. Put all ingredients in a pot, add enough water, boil over high heat, turn to low heat and simmer until done, season to taste and finish.

- 1 eggplant, 1 garlic bulb, add some cilantro. How to make: wash the eggplant, cut into long pieces, steam until cooked, take out and let cool. Wash the cilantro, finely chop, mince the garlic. Use fish sauce, rice vinegar, cilantro, minced garlic, salt, seasoning powder, sesame oil to make the sauce, pour over the eggplant, mix well and it's done.

- 200 gr tofu skin, 100 gr chicken, a few slices of fresh ginger, 10 gr onion, 100 gr yam, pepper powder, soy sauce, salt, seasoning powder, tapioca starch with each ingredient in sufficient quantity. How to make: Slice chicken, marinate with spices for 10 minutes. Soak tofu skin in water, cut into small pieces, scoop onto plate for later use; peel and thinly slice yam. Pour oil into pan, saute ginger, onion, add chicken, stir well, add sliced ​​yam, stir-fry tofu skin, seasoning ingredients, make sauce, scoop onto plate. Can be used for people who are thin, tired, lose strength, eat poorly, and urinate little.

- 150 gr fresh straw mushrooms, 400 gr tofu, 1 clove of garlic, green onions, sliced ​​ginger, salt, sesame oil, seasoning powder, enough of each. How to make: dice fresh straw mushrooms, blanch tofu in boiling water and thinly slice. Put oil in a pan and wait until hot, saute garlic and minced ginger, add straw mushrooms and stir-fry briefly, add water. When boiling, add sliced ​​tofu, season, boil again, sprinkle green onions, drizzle sesame oil and it's done. Used for loss of appetite, fullness in the chest and abdomen caused by gout.

- 250 gr potatoes, 150 gr wood ear mushrooms, shredded ginger. How to make: Wash and peel potatoes, slice into strips, boil briefly. Soak wood ear mushrooms in water, wash, slice into strips, blanch in boiling water. Mix shredded ginger, sesame oil, salt with wood ear mushrooms, shredded potatoes and it's done.

- 300 gr squash, 200 gr cabbage, 30 gr carrots, ginger, onions, each in moderation. How to make: Peel the squash, remove the seeds, wash and cut into squares, wash the cabbage, cut into pieces, thinly slice the carrots, thinly slice the ginger, and slice the onions. Put the pan on the stove, add oil and wait until hot, add green onions and carrots, stir-fry briefly, add green onions, sliced ​​ginger, cabbage, squash, stir a few times, add broth, boil for about 10 minutes, season with salt, soy sauce, seasoning powder, done.

- 1 large pear, 1 large handful of fish mint, enough white sugar. How to make: wash the pear, leave the skin on, chop finely, remove seeds, soak fish mint in 800 ml of water and cook over high heat until boiling, turn to low heat and simmer for half an hour, remove the pulp to get the juice, filter to get half a liter of medicinal water. Put the pear in the medicinal water, add enough white sugar, boil again over low heat, wait until the pear is cooked and it's done. Use twice a day, 1 cup each time, or use as a side dish. Uses: clears heat, benefits the lower body, cools the blood and detoxifies, supports the treatment of urinary stones caused by gout.

- 5 water chestnuts, 2 eggs. How to make: wash water chestnuts, slice thinly; beat eggs and stir in a bowl, add to water chestnuts, steam until cooked.

- Use 250 gr of squash, wash, peel, slice. Put the pan on the stove, add oil, stir-fry squash until almost cooked, add garlic, shredded ginger and spices to complete.

According to Alobacsi.vn