Medicinal food for gout patients

Gout is considered a metabolic disorder related to diet.

Many types of vegetables can be used to prepare dishes to improve gout - Photo: Shutterstock

The cause of gout is due to high levels of uric acid in the blood, forming crystals that deposit in tissues. If these crystals deposit in the joints, it will cause joint pain, and if deposited in the kidneys, it will cause kidney stones...

There are several ways to prepare medicinal dishes for people with this disease.

- Ingredients include: 1 large tomato, 250 gr squash. How to make: wash and slice tomatoes; wash and slice squash; put both in a pot, add enough water, cook with spices and it's done. Use twice a day, morning and afternoon, 1 cup each time, or use as a side dish.

- 100 gr tofu, 150 gr enoki mushrooms (dried). How to make: wash tofu, slice; wash enoki mushrooms, blanch in boiling water. Put all ingredients in a pot, add enough water, boil over high heat, reduce heat to low and simmer until done, season to taste.

- 1 eggplant, 1 garlic bulb, add some cilantro. How to make: wash the eggplant, cut into long stalks, steam until cooked, take out and let cool. Wash the cilantro, finely chop, mince the garlic. Use fish sauce, rice vinegar, cilantro, minced garlic, salt, seasoning powder, sesame oil to make the sauce, pour over the eggplant, mix well and it's done.

- 200 gr tofu skin, 100 gr chicken, a few slices of fresh ginger, 10 gr onion, 100 gr yam, pepper powder, soy sauce, salt, seasoning powder, tapioca starch with enough of each. How to make: Slice chicken, marinate with spices for 10 minutes. Soak tofu skin in water, cut into small pieces, scoop onto a plate for later use; peel and thinly slice yam. Pour oil into the pan, sauté ginger and onion, add chicken, stir well, add sliced ​​yam, stir-fry tofu skin, seasoning ingredients, make sauce, scoop onto a plate. Can be used for people who are thin, tired, lose strength, eat poorly, and urinate little.

- 150 gr fresh straw mushrooms, 400 gr tofu, 1 clove of garlic, green onions, sliced ​​ginger, salt, sesame oil, seasoning powder, enough of each. How to make: dice fresh straw mushrooms, blanch tofu in boiling water and thinly slice. Add oil to the pan and wait until hot, saute garlic and minced ginger, add straw mushrooms and stir-fry briefly, add water. When boiling, add tofu slices, season, boil again, sprinkle green onions, drizzle with sesame oil and it's done. Used for loss of appetite, fullness in the chest and abdomen caused by gout.

- 250 gr potatoes, 150 gr wood ear mushrooms, shredded ginger. How to make: Wash and peel potatoes, slice, boil. Soak wood ear mushrooms in water, wash, slice, blanch in boiling water. Mix shredded ginger, sesame oil, salt with wood ear mushrooms, shredded potatoes and mix well to complete.

- 300 gr squash, 200 gr cabbage, 30 gr carrots, ginger, onions, each in moderation. How to make: Peel the squash, remove the seeds, wash and cut into square slices, wash and cut the cabbage into pieces, thinly slice the carrots, thinly slice the ginger, and slice the onions. Place the pan on the stove, add oil and wait for it to heat up, add the green onions and carrots and stir-fry, then add the green onions, ginger slices, cabbage, squash, stir-fry a few times, add the broth, boil for about 10 minutes, season with salt, soy sauce, seasoning powder, and you're done.

- 1 large pear, 1 large handful of fish mint, enough white sugar. How to make: Wash the pear, leave the skin on, chop finely, remove the seeds, soak the fish mint in 800 ml of water and cook over high heat until boiling, reduce heat to low and simmer for half an hour, remove the pulp to get the juice, filter to get half a liter of medicinal water. Add the pear to the medicinal water, add enough white sugar, boil again over low heat, wait until the pear is cooked to complete. Use twice a day, 1 cup each time, or use as a side dish. Uses: clears heat, detoxifies, supports the treatment of urinary stones caused by gout.

- 5 water chestnuts, 2 eggs. How to make: wash water chestnuts, slice thinly; beat eggs and stir in a bowl, add to water chestnuts, steam until cooked.

- Use 250 gr of squash, wash, peel, slice. Place pan on stove, add oil, stir-fry squash until almost cooked, add garlic, ginger and spices to complete.

According to Alobacsi.vn