Soybean food and medicine

According to Oriental medicine, soybeans have a sweet taste and neutral properties, and have the effect of strengthening the spleen and relieving constipation and eliminating water.

In addition to its high nutritional value, soybeans also have disease prevention and treatment values ​​such as reducing blood cholesterol, lowering blood pressure, preventing blood clots, treating diarrhea, dysentery, bloating, plague, detoxifying, benefiting the large intestine, and reducing bloating.

Some dishes and medicines from soybeans:

- Recipe 1: Treats heat in the stomach, stomachache, heartburn, restless mood: 500g soybeans, 300g raw pig's blood. Prepare soybeans, soak in water until soft, boil pig's blood, remove and cut into bite-sized pieces and set aside, put soybeans in the blood broth and simmer until soft, then add blood and boil, season to taste. Remove from heat and let cool during the day. Eat continuously for 7-10 days.

- Lesson 2: Support treatment of high blood pressure, obesity, low blood fat, physical weakness: 250g soybeans, 200g tofu, 10g shiitake mushrooms, enough spices. Soak the soybeans in water until soft, add enough water and simmer until soft, clean the mushrooms, cut the soybeans into bite-sized pieces.

When the soybeans are soft, add mushrooms and tofu, bring to a boil, season, and serve during the day. Eat continuously for 2-3 courses, rest for 7-10 days, then eat again, each course lasts 10-15 days.

- Recipe 3: 200g tofu, 250g soybean sprouts, 20g wood ear mushrooms, enough spices. Cook all of them into soup or stir-fry and eat during the day, eat continuously for 10 - 15 days. This dish is suitable for people on a diet, people with diabetes, high blood pressure, lipid disorders...

- Lesson 4: Helps reduce dryness and melasma, improve skin pigmentation in people with freckled skin: Dry 500g soybean sprouts, roast until golden brown and grind finely. Drink 3 times a day, 1 teaspoon each time, drink on an empty stomach, use white wine to treat the medicine, use continuously for 3 - 5 months.

- Recipe 5: 100g tofu, 100g shiitake mushrooms, 100g wood ear mushrooms, 10g fresh bamboo shoots, enough spices. Cook soup to eat every day, can be eaten for a long time. The recipe has the effect of enhancing immunity, reducing the effects in patients using long-term medication or side effects of chemotherapy, helping patients improve resistance.

Note: If using soybeans alone for a long time, do not use high doses. If you eat too much, it will cause congestion, phlegm, cough, make you feel heavy, and make your face yellow. Do not use with pork, goat, or fish.

According to Health and Life