Foods that reduce blood fat

High blood fat can cause many serious diseases. Here are some effective ways to eat to control blood fat and related symptoms.

- 30 gr purple garlic, 100 gr rice. How to make: Peel the purple garlic, put it in boiling water and cook for a few minutes, take it out, then put the rice in the garlic water to cook porridge. After the porridge is cooked, add the garlic and cook together, season to taste. Divide into 2 doses per day, use regularly.

Onion - Cucumber - Photo: K.Vy

- 200g cucumber, 10g white sugar, a little sesame oil, 10ml vinegar. How to make: wash cucumber, peel and remove seeds, cut into small pieces, add vinegar mixed with sugar, soak cucumber for 30 minutes, add a little sesame oil to use. Has the effect of clearing heat, detoxifying, suitable for people with high blood fat, high blood pressure, coronary artery disease.

- 30g cassia seed, 100g eggplant, 250ml peanut oil, medium energy powder, garlic, onion, ginger, each in moderate amount. How to make: finely chop cassia seed, add a little water and cook for 30 minutes, take 2 teaspoons. Slice eggplant diagonally, add peanut oil to a hot pan, add eggplant and stir-fry until cooked, remove and filter out excess oil.

Add tapioca starch to cassia seed water and mix well. Add sliced ​​garlic to a pan with hot oil, stir-fry for a moment, then add eggplant, ginger, onion and cassia seed water and continue to stir-fry. Finally, turn off the heat and arrange on a plate. It has the effect of clearing the liver and laxative, suitable for people with high blood fat and arteriosclerosis.

- 200g peanuts, 250g celery, a little soybean oil, soy sauce, salt, white sugar, vinegar, each in moderate amounts. How to make: Put soybean oil in a hot pan, put peanuts in to roast after the beans are cooked, take out and rub to remove the skin. Wash celery, remove roots, cut into 3cm long pieces, put in boiling water to blanch, take out and soak in cold water, take out and drain. After the celery is drained, arrange on a plate, pour peanuts on top of the celery. Put soy sauce, salt, white sugar, vinegar in the pan to cook, when done, pour on top of the celery. Fat-reducing effect, suitable for people with high blood fat, arteriosclerosis, coronary artery disease.

- Lean meat 50 gr, onion 150 gr, carrot 100 gr, salt, soy sauce in moderate amount. How to make: wash lean meat, onion and carrot, cut into strips. Heat the pan, stir-fry the meat, then add onion and carrot, stir-fry until cooked, season with salt and soy sauce. Helps prevent arteriosclerosis.

- Black sesame, honey, wine, each in moderate amounts. How to make: steam black sesame in boiling water, then dry, roast over low heat and grind into fine powder, mix with honey to form pills, put in a jar for later use. Use 2-3 times a day, 1 pill each time, with a little wine. Suitable for people with high blood fat and coronary artery disease.

According to (Thanhnien) - NT