Food to help brighten eyes

According to Oriental medicine, the eyes are the organs of the liver, the essence of the five internal organs and six bowels all gather in the eyes to form spirit, the eyes are where the essence gathers.

If you want bright eyes, good eye function, long lasting, slow aging, you need to nourish the liver and blood fully.

Steamed chicken liver with wolfberry:60g chicken liver, 30g wolfberry, 4 red dates, 2 slices of fresh ginger, spices. Wash and thinly slice chicken liver, wash wolfberry and red dates (remove seeds), drain. Put all ingredients in a ceramic bowl, steam for about 2 hours. Season and eat on an empty stomach.

Uses: Nourishes the liver and kidneys, nourishes the blood, and brightens the eyes. This dish is very good for people with night blindness, blood deficiency causing poor eyesight, weak children, and people with kidney failure and premature aging.

Pork liver cooked with red apples: 60g pork liver, 10 red dates, 20g Chinese yam, various spices. Wash pork liver, cut into pieces, marinate with spices. Wash red dates and Chinese yam, drain. Put all in a ceramic bowl, steam for 3 hours. Season to taste, eat when hungry or during meals.

Uses: Nourishes the liver, spleen, blood, and brightens the eyes.

Pork liver and spinach soup:100g pork liver, 250g spinach, various spices. Wash pork liver, thinly slice, marinate with spices. Wash spinach, cut into short pieces, drain. Cook pork liver until done, add spinach, season to taste, eat with rice.

Uses: Nourishes blood, nourishes liver, strengthens resistance, helps eyes function better, helps brighten eyes.

Pork liver and green bean porridge:100g fresh pork liver, 60g green beans, 100g rice, spices. Wash the pork liver, cut into small pieces, marinate with spices. Wash the green beans and rice, add the appropriate amount of water to cook porridge. Boil over high heat then turn to low heat, when the porridge is cooked, add the pork liver and boil until the liver is just cooked. Season to taste, eat hot when hungry.

Uses: Nourishes the liver, nourishes the blood, clears heat, brightens the eyes, softens the skin and beautifies the complexion. This porridge is suitable for people with physical weakness, reduced eyesight, and poor complexion.

Carrot and chrysanthemum porridge:60g carrots, 20g chrysanthemums, 30g rice, onions, salt, cooking oil. Peel carrots, wash, cut into pieces. Add enough water to the chrysanthemums (about 500ml), boil for 20 minutes, then add carrots and rice to cook into porridge. Season with salt, cooking oil and onions, eat when hungry.

Uses: Cooling, brightening eyes, beneficial for people with impaired vision, fever, headache.

Goji berry and mulberry porridge:30g wolfberry, 30g mulberry, 60g glutinous rice, rock sugar. Wash wolfberry and mulberry, then cook with glutinous rice, when cooked add rock sugar to taste.

Uses: Nourishes the liver and kidneys, nourishes the blood, improves intelligence, brightens the eyes, beneficial for people with reduced vision, dizziness, insomnia, back and knee pain, tinnitus, premature gray hair... due to blood deficiency and weakened liver and kidneys.

Egg and wolfberry soup:2 chicken eggs, 30g wolfberry, 10 red dates (or black dates). Cook wolfberry and dates with enough water, boil for about 1 hour, add chicken eggs, stir well, cook until eggs are cooked. Season to taste, eat with rice.

Black bean, hawthorn, wolfberry porridge:50g black beans, 15g hawthorn, wash, thinly slice and remove seeds, 30g wolfberry, wash. Soak all three ingredients in hot water for 1 hour until soft. Cook with 100g rice into porridge. Divide into 2 servings, eat with brown sugar or honey on an empty stomach.

Eel and Polygonum multiflorum soup: 150g eel, 10g Polygonum multiflorum, 60g black beans (soaked until soft), 4 red dates, 2 thin slices of fresh ginger. Wash everything, put in a clay pot, add enough water, simmer for about 3 hours until tender. Season to taste, eat with rice.

According to AloBacsi.vn