Some herbal teas that aid sleep

Chrysanthemum tea is a herbal tea made from the dried flowers of the chrysanthemum plant and is widely used. This tea is made from one of the members of the daisy family such as Roman chamomile, white chrysanthemum, royal chrysanthemum, etc.

A study has shown that chrysanthemums contain an antioxidant called apigenin, which protects nerve cells, reduces stress and causes sleepiness. In addition, chrysanthemums also contain other active ingredients such as flavonoids and terpenoids that have pain-relieving and anti-inflammatory properties.

The calming effects of chamomile tea can help treat depression and improve sleep quality. In addition, chamomile tea also helps improve skin and prevent aging. It is also beneficial for digestive problems such as indigestion and bloating. Chamomile tea also helps relieve menstrual cramps.

Making chrysanthemum tea is quite easy, just drop about 5 chrysanthemum flowers into a cup, pour boiling water and soak for about 5-7 minutes to drink. You can add a little honey to your liking for added sweetness.

However, when using chamomile tea, you need to be careful because it can interact with some drugs such as anticoagulants, sedatives, etc. Therefore, if you are taking any medication, you should consult your doctor before using chamomile tea as a daily sleep aid.

Herbal tea from magnolia tree

In traditional medicine, dried young buds, bark and stems of magnolia are used as a natural remedy to help insomniacs sleep better.

Magnolia tree contains magnolol, honokiol - substances that have sedative effects. In particular, magnolia tea can be used for postpartum women to improve insomnia caused by depression and help reduce sleep disorders in women in pre-menopause and menopause.

Making magnolia tea is quite simple, remove the tea bag and pour boiling water. Steep for about 5-7 minutes.

Lotus heart tea

We have long known that lotus heart has the effect of supporting insomnia and helping improve sleep quality.

According to traditional medicine, lotus heart is considered a cold herb, helping to clear heat, detoxify, calm the mind and stabilize the mood, creating a feeling of sleepiness. According to modern research, lotus heart contains active ingredients alkaloids, nuciferin. These substances directly affect the central nervous system, helping to relax and stimulate capillary dilation, thereby contributing to stabilizing blood pressure. With these effects, lotus heart can help improve sleep quality and reduce symptoms of anxiety and fatigue.

How to make lotus heart tea: You can use a filter bag to hold the lotus heart, pour boiling water into the cup with the bag containing the lotus heart. Soak for about 5 - 7 minutes and it can be used. Lotus heart tea does not need to add sugar or honey. When you first start drinking it, it will taste bitter, but then you will feel a pleasant sweetness.

Lavender tea

Lavender is an ingredient in cosmetic formulas such as perfumes, room sprays, and shower gels. Lavender essential oil is sprayed on pillows as a therapy to help soothe, relax, and promote better sleep. In addition, lavender tea, made from dried lavender flowers, has long been used to help with sleep, relieve headaches, and relieve stress.

How to make lavender tea: Scoop 1 teaspoon of lavender tea into a cup, pour boiling water. Steep for about 7 minutes. You can add a little honey to taste to enhance the delicious taste.

Passionflower tea

Passionflower tea, made from the leaves and flowers of the passionflower plant. Passionflower contains flavonoids, which bind to benzodiazepine receptors in the brain, which may help reduce anxiety. Passionflower tea is considered a natural remedy for sleep disorders and anxiety.

Tea can be made from fresh or dried passionflower leaves and flowers. In addition to being used as a tea, passionflower buds are also used as a vegetable that also helps to aid sleep. Passionflower extracts are also used in other herbal products such as syrups that are also effective in reducing anxiety and helping to sleep.

Red apple tea + wolfberry

Red dates and wolfberries are two medicinal herbs widely used in traditional medicine, medicine, food and herbal tea.

Red apples and goji berries contain antioxidants, flavonoids, and amino acids. These substances help you sleep well, reduce stress, improve mood, soothe pain, and help you fall asleep more easily.

How to make red apple goji berry tea is extremely simple. Take 3 - 5 red apples + 1 spoon of goji berry tea. Rinse with boiled water to cool and then put in a cup. Pour boiling water and soak for about 10 minutes to use.

You can combine red apples + wolfberries + chrysanthemum tea to increase the delicious flavor.

Advantages and disadvantages of using herbal tea

Advantage:Made from natural ingredients, quite safe and with a gentle aroma, herbal tea can bring relaxation and help you fall asleep easily. Therefore, drinking a cup of hot tea about 2 hours before going to bed can help your brain relax and promote better sleep habits.

Disadvantages:Drinking a lot of tea will have a diuretic effect, drinking it close to bedtime can lead to frequent urination at night, which in turn affects sleep.

Herbal teas only support cases of difficulty sleeping, mild sleep disorders and are not effective for cases of prolonged insomnia; do not replace treatment for insomnia.

Things to keep in mind when drinking herbal tea

Although made from natural herbs, teas contain active ingredients that can interact with certain medications. Therefore, those who are taking medication, especially those for depression and cardiovascular disease; pregnant and lactating women should consult a doctor before using. Before using tea as a sleep aid, other methods such as meditation, yoga, reading, etc. should be used. Check the origin of herbal teas before buying. Most herbal teas are not regulated as strictly as pharmaceuticals.

Therefore, if you buy a product from an unsecured manufacturer, you may encounter disadvantages due to additives... Do not drink herbal tea instead of water and avoid drinking tea immediately after meals. You should drink herbal tea during the day or at least 2 hours before going to bed. When you first start drinking tea, you should only use a low dose, gradually increasing it so that your body can adapt./.