Some taboos when eating pig liver

Pork liver is a food rich in vitamin A and iron. 100g of pork liver contains 25mg of iron, so this dish is very effective in treating and preventing anemia.

However, the liver is also where harmful waste products are concentrated. Parasites such as flukes often reside in this organ. In addition, in pigs with hepatitis or cancer, the liver will contain many viruses and toxins that cause disease.

Therefore, when eating pork liver, you need to pay attention to some taboos to avoid causing trouble for your health.

First of all, you absolutely must not eat too much pig liver. The cholesterol content in pig liver is very high. If you eat too much at once, the amount of cholesterol absorbed into the body will cause diseases such as atherosclerosis and make heart disease worse, so people with high blood pressure or coronary heart disease should limit their intake of pig liver.

Second, do not eat pork liver with vitamin C. Because the copper content in pork liver is quite high, it can combine with vitamin C, causing vitamin C to lose its original function. For example, you should not stir-fry pork liver with bean sprouts. Because bean sprouts contain a lot of vitamin C, when stir-frying these two foods together, the vitamin C in bean sprouts will be completely oxidized and the bean sprouts will have almost no nutrients left.

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Third, do not eat raw pig liver. Because pig liver is the main organ that detoxifies the pig's body, there are still many toxins left inside. Moreover, although the pig's daily food is also processed, it sometimes still retains many toxins, so when eating pig liver, it is best to process it carefully. You can soak the pig liver in salt water for about 10 minutes before processing, or even soak it in salt water for over half an hour, so that some of the toxins can be decomposed.

You need to wash this food thoroughly, squeeze out the blood, and cook it thoroughly before eating. Cooking pig liver too quickly will not kill the bacteria and parasite eggs in the liver, so the liver needs to be cooked thoroughly before eating.

You can combine pig liver with carrots. Carrots contain a lot of carotene, of which betacarotene is the highest. When entering the body, betacarotene is broken down into vitamin A by the liver and small intestine. In addition, carotene has an important role in preventing cancer, especially lung, stomach, skin, and mouth cancer... helping to strengthen the immune system, prevent cardiovascular disease and cataracts. Therefore, you can combine liver and carrots, which are two very good and necessary foods for the body.

In daily meals, eating pig liver is very good for health, because it is one of the blood-enriching foods, moreover, the liver also contains many nutrients such as vitamins, heparin... which can help the body regulate the function of the blood system and reduce anemia, and can even prevent iron deficiency anemia or rickets... But for good health, do not ignore the above notes.

According to aFamily - PC