Everyone, more or less, experiences discomfort with stiff neck and cervical spine spurs without knowing that some daily habits can also lead to this disease.

Frequent anxiety:Research shows that people who are easily irritated or often depressed are prone to neurasthenia, which can affect the rest of muscle tissue and joints. Over time, the neck and shoulder areas are prone to pain.

Solution: Pay attention to physical exercise to improve your physical strength and keep your mood balanced and happy..

Air conditioning temperature is too low, causing the neck area to feel cold:Cervical spondylosis is related to cold temperatures. In the summer, office air conditioners are often set at very low temperatures, sitting opposite the air conditioner or women wearing low-cut shirts often make the neck susceptible to cold, causing or worsening the condition.

Solution: Experts recommend that if you have to sit in a cold room for a long time, it is best to find a way to avoid the neck and nape of the neck being directly exposed to cold air from the air conditioner.

Sitting and watching TV a lot: People who do not like to exercise and often spend time sitting at home surfing the internet or watching TV are often at high risk of getting neck joint diseases.

Solution: These types of people should pay attention to creating small movements such as standing up and sitting down, cleaning windows, turning their necks to look in all directions... to exercise the neck and shoulder joints, maintaining blood circulation in the neck area.

Sleeping in the wrong position:Most office workers often take a nap right at their desks. Sleeping with their heads down or tilted to one side will damage the cervical vertebrae.

Solution: You should maintain a supine sleeping position. You can use a U-shaped pillow to support the neck joint area comfortably.

Cold shower:Some people have the habit of dispelling the heat by taking a cold shower immediately. However, you need to be more careful with this habit if the next day you experience symptoms such as difficulty turning your head or numbness in your limbs.

Solution: Bathing with moderately warm water is the way to restore health and bring a feeling of relaxation to muscles and joints.

(According to Capital Security) - NT