If you want healthy and beautiful hair, make friends with the following 10 foods.

Green vegetables help prevent dry hair, bananas help make hair shiny, poultry helps prevent breakage, grains help thicken hair and fish prevents dandruff.

» Priest Nguyen Dinh Thuc incited parishioners

Having healthy, shiny, vibrant hair requires a variety of good products, these products bring about a big change in the look and feel of your hair. Let's refer to the useful tips below about 10 foods you should use for healthy hair.

Illustration photo.

Dairy Products: Nourish Hair

Cheese and yogurt are foods that increase essential proteins such as casein, whey in meals. Because human hair is made up of protein chains, it is these protein chains that help hair grow long and strong every day.

Fish: Prevents hair loss

The oils in salmon and mackerel contain fatty acids such as omega 3 that slow down hair loss. Fish also provide iron and vitamin B12, which are essential for healthy hair. Iron is stored in hair follicles and is used in the metabolism and transport of important substances in the body, from the production of hemoglobin, substances in red blood cells that carry oxygen, to supporting the immune system. When the body lacks iron, the stored iron begins to be supplemented to cells and damaged hair.

Cereals have a direct impact on hair thickness and length.

Cereals: For thick hair

Cereals contain zinc, vitamin B, and iron. Zinc is extremely important for healthy, beautiful hair because zinc plays a role in regulating hormones that directly affect the thickness and length of hair.

Walnuts: Prevent dandruff

Walnuts contain a lot of selenium, an essential mineral that helps keep the scalp healthy and reduces the possibility of dry, broken hair.

Carrots: Shiny hair

The top benefit of carrots is to keep your eyes bright and clear. In addition, carrots also help us have healthy hair. The rich source of vitamin A in carrots helps keep hair shiny and soft, maintains natural oiliness and prevents the scalp from becoming dehydrated.

Dark Green Vegetables: Prevent Dry Hair

Vegetables like spinach and kale contain vitamins A and C – nutrients that are extremely important for hair. Both vitamins A and C help the body secrete sebum to prevent dry hair.

Poultry: Anti-fracture

Protein deficiency is a serious problem for hair, causing hair to become dry, tangled, and prone to breakage. In chronic or severe cases, hair discoloration. Chicken is rich in protein and iron, which are important nutrients for maintaining hair follicles.

Brown rice helps strengthen hair.

Beef: Healthy, beautiful hair

Beef is rich in zinc, which is not only an important mineral that helps fight oxidation, but zinc also plays a role in maintaining healthy, beautiful hair. In addition, oysters are also a food source that provides nutrients for hair.

Banana: Restores damaged hair

Lack of vitamin B6 causes hair to thin and fall out, because the B vitamin group has an important role in helping the body absorb nutrients. At the same time, vitamin B also plays a role in producing red blood cells to nourish hair follicles, helping hair to be shiny, long and soft.

Brown rice: Helps strengthen hair

Protein needs a mixture of carbohydrates to provide energy to nourish healthy hair. The benefits of brown rice are surprising because this type of rice provides a sustainable source of energy, and the B vitamins needed to maintain healthy hair.

According to VNN