What happens to men when they do 200 push-ups a day?

Your body will be toned, your strength will increase, your figure will be better and your muscles will be visible... if you diligently do 200 push-ups a day.

You don’t have time to go to the gym and you don’t want to spend money on exercise equipment. But you still want to work out to build strength and muscle. Try push-ups, they are a very effective exercise.

Try to train so that you can reach the goal of 200 push-ups a day. Keep at it for a few months, you will be surprised to see the results. You may not know, push-ups are even incorporated in military training camps of all countries. This is a simple and most effective exercise to train physical strength and build muscles.

To conquer 200 push-ups a day, you must have a specific plan. On the first day, warm up your body with 10-15 push-ups. In the following days, gradually increase the exercise level to 35-40 push-ups.Once you feel comfortable, gradually increase the number until you reach 200 times per day.

Photo: Boldsky.

Below are the changes in your body when you persistently do push-ups to reach the goal of 200 times a day.

First week

Your muscles start to gain some size. In particular, your chest and triceps improve, your strength increases, and you enjoy your workouts more.

Week Two

Endurance increases once you reach the stage of doing 60-100 push-ups a day. This is when you will make adjustments to your training.

Week three

Your balance skills improve greatly and this is when you feel you have mastered the form of the push-up exercise.

Week Four

This week, push-ups boost your body's metabolism and burn excess fat effectively. You can recognize the amount of calories burned during exercise and write it down on paper to adjust it to suit your body's indicators.

Week Five

Your figure will improve surprisingly in week 5. Even if you don't join the gym, you will have a dream body if you practice persistently.

Week Six

Your ability to do 150-200 push-ups a day will increase. This is when you feel that push-ups are easy and do them as a habit.

Week Seven

Your body will be toned, your strength will increase, your figure will be better and your muscles will be more visible. Practice this exercise regularly to get the most perfect body.

According to VNE