Ganoderma lucidum helps treat insomnia.

Sleep plays a very important role in everyone's life. Almost everyone has times when they can't sleep. So what is the cause of insomnia and what is the most effective treatment for insomnia?

Causes and treatment of insomnia

Sleep plays an extremely important role in everyone's life. Almost everyone has times when they can't sleep. However, if that condition lasts more than 3 times a week and continuously for 1 month, it is a sign of illness. So what is the cause of insomnia and the most effective treatment for insomnia?

Causes of insomnia

The cause of insomnia can be an incident in life. That incident directly affects the mood and emotions of each person, over time it becomes stress, depression and causes chronic insomnia. This is the most dangerous type of insomnia because it cannot be easily treated.

The second cause of insomnia is due to irregular living habits. Sleeping time and waking time are not reasonable. Maybe sleeping too much at noon, can't sleep at night. Or maybe going to bed too late, oversleeping, with this type of insomnia, adjusting your living habits to be regular can overcome it.

Due to abuse of stimulants such as alcohol, beer, coffee, cigarettes

Due to pathological causes: history of urinary and digestive diseases, etc. Pain or discomfort while sleeping will affect sleep and cause poor sleep.

What to do to treat insomnia
Things not to do for better sleep:

- Don't try to resist sleepiness. When you feel sleepy, go to bed immediately.

- Don't eat dinner too late (after 8pm). Eating dinner late makes the stomach work and function, affecting the secretion of sleep-inducing hormones.

- Dinner should not be too greasy, leading to indigestion, bloating will affect sleep.

- Do not abuse stimulants such as coffee, cigarettes, alcohol, beer because these substances cause nervous tension and difficulty falling asleep.

- Do not play strenuous sports before going to bed.

- Limit watching movies that are too exciting, reading stories that are too emotional and cause nervous stimulation will make it harder to sleep.

Things to do for good sleep

- Go to bed and wake up at the same time. Do it regularly.

- Pay attention to the bedroom: the bedroom should have a suitable temperature, reasonable light, and be quiet to avoid waking up while sleeping.

- You should bathe with warm water and soak your feet in warm water for 30 minutes before going to bed to help improve blood circulation.

- In addition, you should control your emotions, this is very important and directly affects your sleep. If you are too happy or too sad, it will also cause insomnia, so knowing how to limit your emotions will help you sleep more deeply.

Cure insomnia with effective herbal medicine

Dr. Nguyen Van Hieu, Deputy Head of the Faculty of Science, Nong Lam University, in charge of the Nong Lam Linh Chi Project (www.linhchinonglam.com) said that the use of Linh Chi mushroom in supporting the treatment of insomnia as well as supporting the treatment of many other diseases, Dr. Hieu said:

"The unique structure of Ganoderma is the composition of various trace minerals (119 substances), in which some minerals such as organic Germanium, vanadium, chromium... polysaccharides and triterpenoids compounds... these are important factors for enhancing resistance, helping to strengthen the immune system, supporting the body's condition and nourishing the body. In fact, Ganoderma does not have a sedative effect, but Ganoderma helps balance and support the organ system, positively affecting the circulatory and nervous systems, supplementing essential minerals for the body, thus having a good effect on the body, making the body more resistant to weakness, better sleep, and healthier sleep. In particular, the polysarccharides in Ganoderma have the effect of controlling the growth of abnormal cells (carcinogens, tumors), so Ganoderma is also used in supporting the treatment of liver cancer, hepatitis, diabetes, high blood pressure... and especially Ganoderma is very good for the process post-chemotherapy and radiotherapy support for cancer patients.

Red reishi mushroom fruiting body helps support cancer treatment

Dr. Hieu recommends using Lingzhi mushroom daily as a drink to help protect health while preventing and supporting the treatment of liver cancer as well as hepatitis, high blood pressure, and diabetes very effectively.

According to Health and Life 24h