How many eggs should I eat a week?

Eggs are considered a source ofnutrition wonderful, bringing many health benefits. With abundant vitamins, minerals and protein, eggs are an indispensable food in the daily diet. However, many people wonder how many eggs they should eat each week to ensure health.

Here are the health benefits of eggs:

Protect brain function

Eggs are rich in choline, an important nutrient for brain health. Choline is involved in the development and maintenance of cognitive function. A lack of choline can lead to neurological problems and cognitive decline. Regular consumption of eggs helps protect and enhance brain health.

Cancer prevention

In addition to protecting brain function, choline in eggs can also reduce the risk of breast cancer in women. Eating eggs can help prevent certain types of cancer.

Helps strengthen bones

Eggs provide calcium and vitamin D, which are essential for bone growth. The amount of calcium in one egg is equivalent to a spoonful of fish oil, while vitamin D helps the body absorb calcium better, thereby strengthening bone health.

Reduce stress and anxiety

Eggs contain 9 essential amino acids, which help regulate the production of serotonin – a neurotransmitter that creates a feeling of happiness and relaxation. Therefore, eating eggs can effectively help reduce stress and anxiety.

Weight loss support

For those who want to control their weight, eggs are a useful food. Eggs create a feeling of fullness for a long time, help reduce cravings and support the weight loss process.

How many eggs should I eat a week?

Healthy adults

For adults without serious health problems, egg consumption does not have a negative impact on cholesterol levels. Adults can eat up to 7 eggs per week, which is equivalent to 1 egg per day. Eating eggs regularly can help reduce the risk of heart disease or stroke.

Pregnant women

Eggs are a good source of nutrition for pregnant women, helping to support fetal development. Healthy pregnant women can eat 3-4 eggs per week.

People with type 2 diabetes

For people with type 2 diabetes, it is recommended to limit egg intake to a maximum of 1 egg per day and 5 eggs per week to control cholesterol levels.

People with heart disease or at high risk

If you are on a low saturated fat diet, you can consume 7 eggs per week. However, if you are on a normal diet, you should only eat 3-4 eggs per week and no more than 4 yolks.

People with high LDL cholesterol levels

For people with high LDL ("bad" cholesterol), it's best to limit yourself to four eggs per week.

People with metabolic syndrome

For people with metabolic syndrome, if following a diet low in saturated fat, up to 6 eggs per week can be consumed.

Eggs are a nutritious and versatile food that can provide many health benefits if used appropriately in the diet. However, the number of eggs you should consume each week depends on your health condition. By following the above guidelines, you can enjoy the benefits of eggs without harming your health./.