What should you eat before and while drinking alcohol?

Drinking alcohol on an empty stomach is a bad habit that many people have. It will cause the body to absorb alcohol quickly and make the hangover much worse. Therefore, eating a light meal before drinking alcohol will help reduce the negative effects of alcohol.

However, not all foods are useful in this case. Some food groups recommended by scientists to be used before drinking alcohol include vegetable protein and good fats, vitamin groups, protein-rich foods and water.

Here are some foods that will be your "savior" before and during drunken parties.

Avocado is a fruit that contains healthy fats, which slow down the digestion process, even slower than starchy foods. This helps the absorption of alcohol into the body much slower. The healthy fats in avocado are always a wise choice before starting any fun.

Avocado served with a few slices of bread or a glass of avocado smoothie will be both nutritious and attractive foods. Photo: Health

Alcohol causes the body to lose a lot of vitamin B-12. Salmon contains a large amount of vitamin B-12. This vitamin plays many important roles in the human body, including affecting short-term memory.

Chicken is a high-protein food that takes a long time to digest, which helps reduce the amount of alcohol in your blood. A chicken sandwich, which is full of protein and carbs, is a good choice before drinking, as long as you don't eat too much.

Chicken breast is a part of meat that contains a lot of protein and little fat, slowing down the absorption of alcohol into the body. Photo: Enpicurious

Egg

This is an effective food to help you deal with hangovers and dizziness after drinking alcohol. However, don't forget to eat an egg before drinking alcohol because they are full of amino acids that help break down alcohol.

Low-fat yogurt is packed with macronutrients - the essential nutrients to replenish before drinking - including fat, protein and starch. This food will help slowly digest food in the stomach.

Alcohol is a diuretic, drinking alcohol will make you lose a lot of water and potassium, making your body tired. Therefore, drink a little milk before drinking alcohol. Because it contains a lot of potassium and the main ingredient is water, it will compensate for the amount of water lost in the body.

In addition, nutritionists also recommend that people should not eat foods such as chocolate, tomatoes, spicy foods, salty foods and drinks containing a lot of caffeine./.