Taking a 30-minute nap every day is good for your heart.
A nap of reasonable duration can help reduce blood pressure, regulate physical activity, and especially improve cardiovascular function, especially for people who have poor sleep or suffer from insomnia.
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In addition, a nap also helps the body relax, restore the mind, refresh the spirit and is very beneficial for people with high blood pressure and the elderly.
However, American researchers also warn that sleeping too much during the day will affect health such as body stagnation, obesity, lack of activity and reduce the time of good sleep at night.
According to VNA
