How do obese people exercise?
Walking, jogging or cycling are suitable exercises for obese people to exercise daily.
According to a report by the World Health Organization (WHO), India has the third highest number of obese people in the world after the United States. India is expected to have more than 17 million obese children by 2025, according to a study published in the international journal Pediatric Obesity.
A person is considered overweight,Obesity is when you have a body mass index (BMI) of 30 or higher. If your waist circumference is greater than 40 inches for men or 35 inches for women, you are obese.
Exercise is a way to keep your body healthy. If you are obese, exercise has many benefits, reducing the risk of diabetes, heart disease, depression and sleep apnea, and improving your mental well-being.
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Image:Boldsky |
Benefits of exercise for obese people, according to Boldsky:
- Burn calories and help lose weight.
- Improves blood circulation by reducing cholesterol.
- Maintain muscle rhythm to increase metabolic rate.
- Improve heart and lung function.
- Reduce stress.
- Reduces depression and helps you sleep better.
- Reduces the risk of certain diseases such as breast, ovarian and colon cancer, diabetes.
Exercises suitable for obese people:
Walk
Walking is one of the best and easiest exercises because it requires no equipment and can be done anywhere. Aim for 10 to 15 minutes of walking every day.
Cycling
Cycling is a high calorie burner that works the buttocks, thighs and waist, which are areas with a lot of fat.
Jogging
If you weigh 56 kg, you will burn 180 calories in just half an hour of jogging, according toHarvard Health Publishing.
Tips for maintaining daily exercise:
- Avoid competition.
- Don't set your expectations too high, build your endurance first.
- Wear suitable shoes and loose clothing.
- Add water regularly.
- Warm up before exercise.
