What foods should people with high blood fat avoid?
In addition to taking medicine, eating and abstaining from certain foods in daily meals can also limit this condition of high blood fat?
I just went to the doctor, the doctor said I have high blood fat and prescribed medication. I know that in addition to taking medication, eating and abstaining from certain foods in daily meals can also limit this condition. Please advise me on what foods I should and should not eat.
Hoang Van Dung (Quang Ngai)
High blood fat is a lipid metabolism disorder. Fat in the body is mainly cholesterol and triglyceride, high blood fat causes atherosclerosis and cardiovascular accidents. In addition to taking medicine, foods for daily meals play an important role in limiting the disease.
Eating lots of fresh vegetables and fruits will reduce high blood fat.
When your blood fat is high, you should eat lots of fresh vegetables and fruits and if possible, juice them. Eat seafood, fish, and cook food with olive oil, sesame oil, and soybean oil instead of animal fat. Drink lots of water.
Avoid eating fried and stir-fried foods. Avoid foods high in cholesterol such as pig brains, animal skin, animal organs, etc.
Limit sweets, canned fruit juices... Do not smoke or drink alcohol. In addition, you should check your blood lipids regularly as directed by your doctor.
Be active and exercise with sports suitable for your age and health.
According to Dr. Thanh Xuan - Health & Life - NT