People absolutely should not eat bitter melon

Bitter melon is a food that has the effect of lowering blood pressure, so you should not eat too much because it will lead to low blood pressure causing headaches, dizziness...

Bitter gourd or bitter melon contains phyto, special ingredients, rich in vitamins, minerals and fiber. Bitter gourd helps the body recover from pregnancy, diarrhea, diabetes, eye disorders, sleep disorders, constipation, respiratory problems and helps increase stamina. This fruit also cleanses the blood system from within and gives a natural glow to the skin.

Bitter melon is very good, but if you eat too much it will be harmful to your body. Illustration.

Eating bitter melon every day is very good for your health, but eating too much can be harmful to your health. Below are some people who should not eat bitter melon.

People with low blood pressure

Bitter melon is a food that has the effect of lowering blood pressure, so you should not eat too much because it will lead to low blood pressure, causing headaches and dizziness. Especially for patients with low blood pressure, it is better to limit use.

Pregnant and lactating women

Bitter melon is a food that pregnant and lactating women should limit. The reason is that bitter melon is very low in fiber and too low in fat, not suitable for the diet of pregnant women and postpartum women.

In addition, eating bitter melon can cause hypoglycemia. In addition, bitter melon seeds contain a substance called vicine - a toxin that can cause acute syndromes such as headaches, abdominal pain and coma in sensitive people.

In addition, bitter melon is also considered a uterine stimulant and can lead to premature birth. Breastfeeding women should also not eat bitter melon because some harmful ingredients can be transmitted through breast milk.

People with digestive diseases

Eating bitter melon daily is very good for health but eating too much can lead to diarrhea and stomach problems.

Bitter melon can be toxic to liver cells in animals, liver enzymes increase after consuming bitter melon. Substances in bitter melon have the ability to change the shape of liver cells.

Note:

Bitter melon lowers blood sugar

Researched and proven in animals and humans. The components that cause hypoglycemic properties in bitter melon include charantin, Polypeptide-P and Vicine. The mechanism of action includes reducing blood sugar and improving glucose tolerance. Hypoglycemic studies in animals were conducted in rats and rabbits, improving glucose tolerance, maintaining hypoglycemic properties after stopping bitter melon for 15 days, and also reducing cholesterol.

One report found that bitter melon slowed the progression of retinopathy (a complication of diabetes) in diabetic rats given bitter melon extract. But at least one animal study found no hypoglycemic effect in diabetic rats given a freeze-dried preparation of bitter melon for 6 weeks.

According to Health & Beauty