Basic principles of pregnancy nutrition

The golden rules below will help pregnant women not only feel secure about their diet but also always feel healthy and happy.

Drink plenty of water

Pregnant women are more prone to dehydration than usual, so drinking plenty of water is extremely important. Water and other fluids combined with fiber also help prevent heatstroke and constipation in pregnant women. However, you should limit carbonated drinks, because they will make you feel more bloated and have indigestion.

Reduce salt

Eating salty foods is one of the causes of high blood pressure. And high blood pressure can cause quite dangerous complications during pregnancy. Pregnant women need to pay attention to limiting the amount of salt in their diet to ensure the safety of both themselves and their babies.

Salt is not good for both mother and baby

Don't forget to drink milk

You can drink milk or eat dairy products such as cheese, yogurt, etc. Milk is a rich source of calcium, necessary for the development of teeth and bones of both mother and baby. You can choose low-fat types to avoid gaining too much weight too quickly for the mother.

Milk and dairy products are good for pregnant women.

Protein supplement

Focus on choosing protein-rich foods such as lean meat, chicken, fish (eat fish at least twice a week), eggs and beans. In addition to providing protein, these foods also contain abundant iron, necessary for your baby's development needs.

Fruits and vegetables

Pregnant women should eat fruits and vegetables at least 5 times a day. Besides providing nutrients, fruits and vegetables also provide a significant amount of fiber, which is essential for pregnant women to avoid constipation - a very common problem during the nine months of pregnancy.

Eat lots of starch

Starch is an indispensable component in the diet because it provides the main energy for the body and brain activities of both mother and baby. Eating enough starch (rice, bread, cereals, etc.) will help provide a regular amount of carbohydrates, ensure enough blood sugar, and help fight fatigue.

Choline Supplement

Studies show that the traditional British breakfast of egg yolks, bacon, milk, and spinach contains a lot of Choline, which is essential for children's brain development.

According to Women's Web - NT