Holding urine causes infertility
Holding your pee while you're busy, watching an exciting football match, or in a meeting... can be very harmful to your health.
Women holding urine for a long time leads to infertility
The female reproductive organs live together with the bladder in the pelvis, and in terms of “closeness”, the uterus is behind the bladder. Holding urine causes the bladder to store too much, the enlarged bladder will compress the uterus, causing the uterus to tilt backward.
If you often hold your urine, the uterus will tilt backward and will have difficulty returning to its original position. When the bladder presses on the uterus too much, it will press on the nerves in front of the sacrum, causing pain in the sacrum, and if severe, it will cause infertility.
Holding urine causes frequent urination
Unlike men, women only have one sphincter ring, so if they hold their urine for a long time, the sphincter will become tired and flaccid, leading to frequent urination; in the long run, this will cause aging and make it easy to get urinary tract infections.
In addition, due to the complex structure of the female bladder, the urinary system is more susceptible to bacterial invasion than that of men. Holding urine not only affects bladder function, causing urinary tract infections, but also causes frequent urination, blood in the urine, difficulty urinating, painful urination, and lower abdominal discomfort, etc.
Pay attention to drinking plenty of water and urinating frequently every day.
Experts especially recommend that women should not wait until they are thirsty to drink water, especially those who exercise a lot.
You should pay attention to eating bland, light, and low-fat foods. If you eat too much greasy or salty foods, you should drink more water than usual. In cold weather, you should drink warm water, before going to bed and after waking up, you should drink 2 glasses of filtered water, and in cold weather, you should also drink to help urine to be expelled promptly, avoiding the growth of bacteria in the urinary tract.
According to Dan Tri - PC
