Simple Ways to Boost Liver Function

All liver diseases originate from lifestyle and nutritional habits. Therefore, the best way to protect the liver is to change lifestyle and nutritional habits.

Drink lots of lemon water

Try to drink about 8-10 glasses of pure water every day. It is the only way for the liver to remove toxins from the body. Better yet, start each day with a large glass of water mixed with 1 to 1.5 fresh lemons. Lemons help enhance the liver's detoxification ability. The citric acid in lemon juice stimulates the liver to secrete bile, an effective tool used by the body to excrete toxins.

Eat cruciferous vegetables

Eat plenty of liver-restoring foods, such as green leafy vegetables, beets, carrots, cabbage, kale, and others. These are recommended vegetables when it comes to detoxifying the liver.

Eat at least 2 servings of vegetables every day.

Eat plenty of onions, garlic and broccoli because these vegetables contain sulfur compounds needed to enhance the liver's detoxification ability.

The liver’s detoxification process requires significant amounts of nutrients, so it’s important to ensure you’re getting enough high-quality minerals and multivitamins. Even a deficiency in just one nutrient can severely disrupt the natural detoxification process.

Gentle massage

While lying on your back, you can gently massage the gallbladder and liver area, located along the lower ribs on the right side of your body. This helps improve blood circulation to the liver.

Do not overload the liver

The liver has enough to do without having to process things like alcohol and painkillers that put an extra strain on this vital organ. In general, frequent use of even small doses of painkillers is a leading cause of liver failure and drug-induced liver disease.

Eat enough minerals

Minerals are essential for liver detoxification, so make sure you eat plenty of mineral-rich foods or take mineral supplements. It is best to look for a liquid supplement that contains both trace minerals and major minerals. Important minerals for liver detoxification include magnesium, calcium, potassium, copper, sodium, iron, zinc, selenium, manganese, and many others.

According to dantri