The simplest ways to detoxify your body

Detoxifying the body not only helps your body eliminate toxins, but also promotes metabolism and refreshes your entire body and health.

Limit sugar

The more sugar you eat, the more insulin your body secretes, making your pancreas work harder, leading to more fatigue and lethargy. Long-term habits of eating a lot of sugar and sweets will make you feel tired all the time, more susceptible to diabetes, a higher risk of cancer, and is directly related to weight gain.

Start your day with water

Make it a habit to drink a glass of water with a few drops of lemon juice every morning when you wake up. Lemon helps replenish the water lost during sleep and stimulates digestion, helping your body quickly eliminate toxins that have accumulated overnight.

Exercise

Regular exercise stimulates blood circulation and the functioning of the lymphatic system. In addition, regular physical activity, at least 30 minutes a day, also stimulates digestion, reduces stress, lubricates joints and makes the body healthier. Scientists have concluded that people who exercise regularly have significantly less toxins in their bodies than those who are sedentary.

Drink lots of tea

Tea (green tea, black tea, fruit tea, etc.) is rich in antioxidants, helps hydrate the body and makes you feel full. This will prevent you from overeating and eating unhealthy foods. Remember that the caffeine in tea is different from the caffeine in coffee. The caffeine in tea is less bitter and less likely to give you the same buzz as after drinking coffee.

Organic diet

A healthy diet includes a variety of colorful fruits and vegetables, whole grains, beans, legumes, a few peanuts, and nuts (sunflower seeds, pumpkin seeds).


You should eat more plant-based foods instead of processed foods that are low in essential nutrients. In particular, you should eat more dark-colored vegetables because they contain very few calories but are full of essential nutrients for the body.

Dealing with environmental pollutants

Remember that environmental pollutants and allergens are all around you. They are in the air we breathe and can cause allergic reactions (red eyes, puffy eyes, and a stuffy face). Dr. Stork recommends blowing your nose frequently to not only directly remove the toxins you inhale, but also to help you breathe easier.

Sauna

When the body sweats, toxins are also pushed out, so sweating is one of the most effective ways to eliminate toxins. For a long time, steaming to eliminate toxins has been applied in many countries around the world and brought many surprising results.

Exfoliate



Using a brush and massage oils to remove dead skin cells will help remove toxins from the skin's surface and stimulate blood circulation throughout the body.

According to Alobacsi.