'Taboos' when drinking sugarcane juice, know and avoid to avoid getting sick
Although sugarcane juice is very good for health and brings many benefits, these people should not drink sugarcane juice because it will harm the body.
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InSugarcane juice is mainly composed of sucrose, and also contains calcium, chromium, cobalt, copper, magnesium, manganese, phosphorus, potassium and zinc. In addition, sugarcane juice also provides iron and vitamins A, C, B1, B2, B3, B5, B6 along with many other phytonutrients, antioxidants, proteins and soluble fibers necessary for the body.
These nutrients help strengthen the kidneys, stomach, eyes, heart, intestines and reproductive organs. It also helps reduce bad cholesterol thus preventing cancer, balances blood sugar in diabetics, reduces fever, helps with weight loss, cleanses the kidneys and many other diseases.
However, according to experts, because it is a super sweet drink, sugarcane juice is taboo for people such as the elderly, children under 4 years old, overweight and obese people, especially people with diabetes. For people with normal health, although drinking sugarcane juice is quite good, if you drink a lot, continuously, you will inevitably gain weight.
Therefore, experts recommend that people should only drink this type of water in moderation and not for long periods of time.
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To reduce morning sickness, many pregnant women often choose sugarcane as a snack. According to nutritionists, pregnant women need to supplement a lot of nutrients from different food sources, while the basic ingredient of sugarcane juice is sugar. If you consume too much sugar during pregnancy, it will increase the risk of gestational diabetes, affecting the health of mother and baby. Illustration: Internet |
Do not drink sugarcane juice while taking certain medications.
Policosanol in sugarcane juice helps reduce bad cholesterol in the body, preventing cardiovascular diseases.
However, if you are taking medications such as supplements or anticoagulants, you should not drink sugarcane juice. Because these medications will hinder the effects of policosanol, making its use meaningless.
People with weak intestines, bloating, and diarrhea should not drink sugarcane juice regularly.
Sugarcane juice is cold and has a very high sugar content, so people with weak intestines, bloating and diarrhea should not use sugarcane juice regularly. Also because of the high sugar content, drinking too much sugarcane juice will lead to obesity due to excess energy.
Do not drink when you want to lose weight
According to research by scientists, sugar accounts for 70% of the nutrients in sugarcane juice, the rest is fat, protein and starch. Therefore, sugarcane juice provides a lot of energy and nutrients, easily causing weight gain and obesity. People who want to lose weight and people at risk of diabetes should not drink sugarcane juice.
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Sugarcane juice is cold and has a very high sugar content, so people with weak intestines, bloating and diarrhea should not use sugarcane juice regularly. Also because of the high sugar content, drinking too much sugarcane juice will lead to obesity due to excess energy. Illustration: Internet |
Do not use much during pregnancy
To reduce morning sickness, many pregnant women often choose sugarcane as a snack. According to nutritionists, pregnant women need to supplement a lot of nutrients from different food sources, while the basic ingredient of sugarcane juice is sugar. If you consume too much sugar during pregnancy, it will increase the risk of gestational diabetes, affecting the health of mother and baby.
