Dangerous diseases that are easy to get in people who do not eat fatty meat

Many people have the habit of eliminating fatty meat from their diet, but do not know that this action is harmful to health and can cause the dangerous diseases below.

Adverse effects on eye health:Fat helps dissolve minerals, including Vitamin A. If your diet does not contain enough fat, your body will have difficulty absorbing Vitamin A, leading to dry eyes, impaired vision, or more seriously, corneal degeneration or even blindness.

Increased risk of bone disease:Vitamin D and E are also fat-soluble substances. Lack of Vitamin D will make the body susceptible to rickets, osteoporosis, increasing the risk of bone fractures when trauma occurs, while lack of Vitamin E will affect muscle development, causing many disorders in the body.

Lack of body fat will make it difficult for Vitamin K to be absorbed, while Vitamin K plays a very important role in regulating blood vessels.

Hormonal disorders:Women who eat too little fat will disrupt the production of estrogen, causing menstrual disorders. Meanwhile, men who do not eat enough fat will hinder the ability to produce testosterone, reducing their ability in bed.

Increased risk of myocardial infarction:Lack of body fat will make it difficult for Vitamin K to be absorbed, while Vitamin K plays a very important role in regulating blood vessels. The body will reduce the function of vascular endothelial cells, increasing the risk of atherosclerosis, vascular occlusion, myocardial infarction or angina.

Physical weakness:Without eating fat, the body will fall into a state of serious omega 3 deficiency, including the alpha-linolenic acid group. This is one of the leading causes of physical weakness leading to death.

According to Labor