Substances that help you fight dry skin in winter

In winter, your skin often becomes dry and irritated, which is very uncomfortable and makes your skin look unattractive. Below is a list of winter anti-dry skin ingredients that you should add to your daily routine.

Collagen supplement to overcome dry, aging skin

If your skin has a decline in the quality and quantity of collagen, it will lead to the "aging" consequences of the body, and changes in the skin on the face are easily recognizable signs such as: dryness, wrinkles starting from fine lines on the corners of the eyes, corners of the mouth, gradually becoming deep wrinkles...

To prevent this condition, you should supplement collagen for your skin with some foods such as: soy milk, soy cheese and soy products, asparagus and broccoli, spinach...

Substances that help you prevent dry skin in winter, making your skin softer and smoother

Add fruits rich in vitamin C to keep skin youthful

Regularly supplementing your body with Vitamin C not only helps you avoid colds or blood diseases caused by vitamin C deficiency, but is also essential for collagen production, helping to increase antioxidant levels in the body.

Vitamin C is abundant in berries, such as blueberries, strawberries, tomatoes... You should add these fruits to your daily diet to maintain youthful skin.

Supplementing red foods helps fight dry, aging skin

Red fruits and vegetables are considered a rich source of lycopene, in addition to being rich in antioxidants, which help boost collagen and fight signs of aging. Red beets and red bell peppers are two vegetables that are easy to find and can be used regularly in the daily diet.

Vitamin F supplement helps soften skin

Vitamin F is the general name for essential fatty acids for the skin, helping to soften, smooth and create elasticity. Vitamin F is abundant in vegetable oils such as soybean, peanut oil, sesame oil...

According to Alobacsi.vn