Things to do immediately to prevent fatty liver disease

1/3 of people with non-alcoholic fatty liver disease (NAFLD) are mainly due to being overweight and an unhealthy lifestyle. Advice from American nutritionists will help you prevent this disease.

Famous American nutritionist, Ms. Kristin Kirkpatrick at Cleveland Clinic Wellness Institute, Ohio (USA) said that the liver is one of the most important organs in the human body.

However, 1/3 of people with non-alcoholic fatty liver disease (NAFLD) are mainly due to being overweight and unhealthy lifestyle. This disease can progress to worse leading to the risk of cirrhosis, liver failure, liver cancer.

Additionally, according to the American Cancer Society, liver cancer rates have doubled in the United States since the 1980s, making it one of the fastest-growing and deadliest cancers in the United States.

Famous American nutritionist Kristin Kirkpatrick.

To ensure your liver is always healthy and prevent all liver diseases, nutritionist Kristin Kirkpatrick offers the following 6 simple tips:

1. Don't sit still

Exercise is not only a good habit but also the key to preventing all liver diseases. Research conducted by scientists at the University of Liverpool, UK discovered that there is no need to plan detailed physical activities, just "regular physical activity" by taking the opportunity to walk anytime, anywhere is an activity that helps enhance liver function.

Regular jogging is a must to limit fatty liver.

Research shows that liver fat can be reduced even in people who don't do rigorous physical activity, as long as they get off their chairs and move around more.

2. Lose weight, reduce fat in the waist area

A 2016 study found that people with a waist circumference greater than 90cm for women and 101cm for men were at high risk of developing fatty liver disease.

This risk depends not only on body mass index (BMI) or obesity level, but also on the amount of fat stored in the waist area.

3. Drink pure coffee

Research results from experts at the North Carolina University of Medicine (USA) show that providing the body with an appropriate amount of pure coffee every day not only reduces the risk of fatty liver (also known as fatty liver disease) but can also improve liver health.

Drinking coffee may help reduce the risk of cirrhosis

The study authors also found that drinking coffee may help reduce the risk of cirrhosis. In addition, decaffeinated coffee and herbal tea are also good for the liver.

4. Seriously cut down on sugar

There are many risk factors for fatty liver, and sugar is also considered one of the culprits. Fructose is mainly metabolized by the liver, causing fat to accumulate in the liver, increasing the risk of non-alcoholic fatty liver disease.

5. Add turmeric and curry powder to your diet

Turmeric contains the active ingredient curcumin which plays an important role in reducing the negative effects of non-alcoholic fatty liver disease and other liver problems.

However, studies have found that curcumin is not always well absorbed. Nutritionist Kristin Kirkpatrick recommends using curry powder (a spice that contains many spices such as cinnamon, ginger, cardamom, mustard, pepper) to help the body absorb it better and benefit the liver.

6. Eat foods rich in omega-3

All dietary sources of omega-3s have been shown to enhance liver function. Foods rich in omega-3s include wild salmon, sardines, chia seeds, flax seeds, walnuts, and soy products.

Foods rich in omega 3

Last but not least, stop trying to detox your liver with commercial products.

The liver is the organ that filters and eliminates all toxins in the body, instead of spending money on expensive detox products or antidotes, Ms. Kristin Kirkpatrick recommends that you focus on a diet rich in fruits, vegetables, whole grains, healthy fats and invest in a pair of quality walking shoes.

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