Things to avoid in the last 3 months of pregnancy

During the last 3 months of pregnancy, pregnant women need to be more careful in their diet, travel as well as some daily habits.

Because at this time the fetus can almost feel everything happening around the mother. Therefore, pregnant mothers should avoid doing things that affect the fetus.

Nutrition for pregnant women in the last 3 months

Protein:

Protein is a substance needed for the development of the fetus and the mother's milk production to prepare for the baby's birth. Protein is abundant in fish, chicken, milk, beans, sunflower seeds, pumpkin seeds, almonds... But it is necessary to limit foods containing high levels of mercury such as shark, swordfish, king mackerel, tilefish, canned tuna...

Fat:

Fat helps the brain and nervous system develop healthily. Fat is found in olive oil, avocado, nuts, natural peanuts, etc. Limit foods containing processed saturated fats such as french fries, fried meat, etc.

Carp is a good food for pregnant women.

Iron and calcium:

During pregnancy, the mother will lack a large amount of iron and calcium to help the baby's skeletal development and nourish the baby, even in the last 3 months of pregnancy, it is still necessary to provide calcium and iron for pregnant mothers and fetuses. Therefore, it is necessary to always supplement enough calcium and iron through natural foods and can take additional iron folic or calcium supplements as prescribed by the doctor. Foods rich in calcium are low-fat yogurt, soy milk, orange juice, green leafy vegetables, tofu... Foods rich in iron are beef, pork...

Enhance vitamins, minerals, fiber:

Increase the supply of foods rich in vitamins, minerals, trace elements and fiber such as green vegetables, fresh fruits, cereals, cassava... so that pregnant women can absorb calcium and iron better and more easily. At the same time, they need to drink enough 2.5 liters of water per day to avoid constipation and increase resistance for both mother and fetus.

Vitamins, minerals and fiber

To keep the baby safe until birth and the mother in the best health ready to give birth, women should avoid the following:

Do not eat raw food

The slogan "don't eat raw food when pregnant" is certainly heard many times since the beginning of pregnancy, but it still needs to be repeated because many mothers think that at this stage, the fetus has fully formed all its organs, so eating is easier. In fact, mothers who eat raw food are very susceptible to infection because they may contain toxoplasmosis parasites or E. Coli bacteria. Women should also say no to leftovers in the refrigerator, pre-packaged foods and foods containing additives and preservatives.

Fruit

Limit spicy foods

Although we know that spices will make our dishes more delicious and attractive, mothers should limit eating spicy, hot foods such as pepper and chili because they can cause digestive problems. These spices are even harmful to the development of the baby. Mothers should also avoid prepackaged mixed spices because they may contain artificial flavors.

Sitting for many hours

Whether you are at home or in the office, you should not sit in one position for too long. Sitting for hours can cause back pain and put pressure on your abdomen. Remember that at this stage of pregnancy, your baby has taken up a lot of space in your belly. Get up often and walk around, your baby will love it and thank you very much.

Sitting too much is not good for pregnant women.

Avoid noisy environments

Even though your baby is still in the womb, loud noises can disturb him and affect his developing hearing. So, you should stay away from loud noises, arguments and loud music.

Stress

To give birth to a healthy, intelligent baby, pregnant mothers should minimize both physical and mental stress. Ignore annoying and unpleasant things, limit heavy work, work that makes mothers think a lot and take time to rest and relax. Mothers should know that how mothers feel during pregnancy, the baby will also be like that.

Traveling long distances

During the last 3 months, especially from the 37th week of pregnancy, the baby can be born at any time. To avoid unexpected situations such as giving birth on the way to the hospital, giving birth on the way... mothers should limit long trips. Long journeys can also make mothers tired, negatively affecting the fetus.

Pregnancy is a special period in a woman’s life, it is the time when the mother will have to take full responsibility for the development of a small creature. Live responsibly and stay away from things that are not good for the fetus, Mom!

According to Life & Law