Foods that help you reduce gout pain

Gout is a type of arthritis that causes sudden, painful swelling of the joints. It occurs when uric acid crystals are deposited in the joints of the body, especially the big toe, ankles, knees, elbows, wrists and fingers.

Eat cherries:Anthocyanins in cherries are great at reducing uric acid crystals in the blood, eating more cherries is a great way to reduce the pain and inflammation associated with gout.

In fact, a study published in the journal Arthritis and Rheumatology found that patients who ate cherries had 35% less pain than those who didn't.

Drink more water:Your kidneys are responsible for removing uric acid from your blood through urination. But when you drink too little water, they can't do their job effectively, leading to a buildup of uric acid in your blood over time.

So drink more water to help flush out toxins from your body. In fact, according to researchers at UCLA Health, women with gout should drink at least 2.6 liters of water a day, while men should drink up to 3.5 liters.

Low-fat milk:A study published in the New England Journal of Medicine found that people who drank low-fat milk or unsweetened yogurt at least twice a week had a 48 percent reduction in blood uric acid levels compared with people who didn't drink milk.

Increase Vitamin C in your diet:Researchers at Johns Hopkins University found that taking 500 mg of vitamin C supplements daily for 2 months significantly reduced uric acid levels in the body. Vitamin C is exceptionally good for health without causing any side effects.