High uric acid, consume more of these 6 foods

Uric acid is a natural metabolic product in the body, a product of purine metabolism. The main sources of uric acid include both endogenous and exogenous sources.

Exogenous sources from daily food supply to the body. Some foods and drinks have high purine content such as animal organs, sea fish, seafood, beer and wine... Endogenous sources due to the nucleic acid metabolism process in the body. This metabolism process takes place mainly in the liver and a small part takes place in the intestinal mucosa.

Excess uric acid can build up as crystals in body tissues, especially the kidneys and joints, causing kidney stones and gout.

If you have higher than normal uric acid levels, you may be wondering how to lower your uric acid naturally. There is nothing a good diet can’t help you with. All you need to do is eat a balanced diet with plenty of fruits, whole grains, and certain beverages.

Many studies have shown that changing your diet can help control gout symptoms and reduce your risk of developing gout. Eating a low-purine diet reduces uric acid production, which can reduce gout attacks.

Adding fruits like bananas, cherries, and apples are great additions to your diet when you need to reduce uric acid.

Banana

If you suffer from gout due to high uric acid, bananas are one of the best fruits to reduce uric acid in the blood. This also helps reduce the risk of gout attacks.

Bananas are very low in purine – a natural compound that breaks down into uric acid – making them a good choice for treating high uric acid. Research published in the journal Nutrients suggests the same.

According toHealthlineBananas are a very low-purine food. They are also a good source of vitamin C. A 2021 review suggests that high vitamin C intake may protect against gout, but more research is needed to confirm this potential benefit.

One banana contains 14.1 mg of vitamin C, which is about 16 percent of the daily value, according to the United States Department of Agriculture.

So, a banana a day can be helpful in controlling uric acid levels. They contain enough potassium for the organs to function properly. In addition, the fiber content in them can help remove uric acid from the body.

Apple

Apples are high in fiber. This helps you reduce uric acid levels. Fiber absorbs uric acid from the blood and removes excess uric acid from your body. Furthermore, apples are rich in malic acid, which neutralizes the effects of uric acid in the body.

Research published in the Asia Pacific Journal of Clinical Nutrition also talks about the similar effects of apples on uric acid levels.

Cherry

According toHealthshotsCherries contain natural anti-inflammatory compounds called anthocyanins that help control uric acid levels.

A study published in the journal Arthritis and Rheumatology found that people who ate cherries had a lower risk of gout attacks than those who didn’t. By reducing inflammation, cherries also prevent uric acid from crystallizing and depositing in your joints, the main cause of gout.

Coffee

A study published in the American Journal of Clinical Nutrition found that participants who drank coffee had a reduced risk of gout. However, if you have other medical conditions, consult your doctor before adding coffee to your diet.

Citrus fruits

Fruits like oranges and lemons are rich sources of vitamin C and citric acid. Including these foods in your daily diet can help you maintain healthy uric acid levels in your body, as they can effectively remove excess uric acid.

Green tea

Some studies have shown that green tea extract can reduce uric acid production in the body, making it a good beverage for people with gout or high blood uric acid levels.

Drinking enough water, avoiding alcohol, coffee and controlling weight are all great tips to reduce uric acid.