Healthy nutrients in rice bran oil

The Deputy Director of the National Institute of Nutrition said that rice bran oil is rich in antioxidants and balances fatty acid groups thanks to its extraction from fresh rice bran.

Oil gOlive oil is one of the healthiest vegetable oils, widely used in many developed countries such as New Zealand, Australia, Japan, Korea, America, Europe...Good quality oil is made from fresh rice bran, processed within 6 hours of separation from the rice grain.Refining requires modern technology, machinery and high technical level, to ensure the separation of all impurities while still retaining the valuable nutrients of the rice bran layer, especially Gamma-Oryzanol and balancing fatty acid groups.

Rich in antioxidants

DRice bran oil is rich in antioxidants, typically Gamma-Oryzanol. Many studies have shown that Gamma-Oryzanol has the ability to prevent the absorption of bad cholesterol from food in the intestine. At the same time, Gamma-Oryzanol is highly effective in anti-oxidation (4 times stronger than vitamin E), preventing the formation of free radicals, slowing down the aging process.

Using rice bran oil with Gamma-Oryzanol is a therapy that helps regulate cholesterol levels, prevent cardiovascular risks, prevent memory loss, Alzheimer's... This nutrient content is a good indicator to evaluate the nutritional value of rice bran oil. Housewives should choose pure rice bran oil that is slightly dark yellow, transparent, and has a light aroma.Using 20ml of rice bran oil every day can help reduce bad cholesterol, contributing to effective prevention of cardiovascular diseases.

Rice bran oil helps reduce bad cholesterol, preventing the risk of cardiovascular disease.

In addition, phytosterols in rice bran oil also have anti-inflammatory effects, inhibit cancer cells, improve immunity and slow down the aging process.This oil also contains high levels of vitamin E (including Tocopherols and especially Tocotrienols) which is good for health and slows down cell oxidation.

Balance of fatty acid groups

Fat is one of the four groups of nutrients that meet the body's daily needs. However, if supplemented in an unbalanced manner, it will cause lipid metabolism disorders, excess fat can easily accumulate, causing overweight and obesity.

Rice bran oil is a source of healthy fats. In addition, it has the ratio of saturated fatty acids (SFAs), monounsaturated fatty acids (MUFAs), and polyunsaturated fatty acids (PUFAs) closest to the recommended levels of the World Health Organization (WHO) and the American Heart Association (AHA). Specifically, 30% SFAs, 38% MUFAs, and 31% PUFAs. Therefore, rice bran oil can be considered a fairly balanced and ideal source of natural fatty acids.

Cooking with rice bran oil not only brings delicious taste but also protects family health.

Rice bran oil can be eaten directly, mixed in salads or stir-fried. This heat-resistant oil has a high smoke point of 254 degrees Celsius, suitable for many types of cooking, and is quite safe when preparing fried dishes. However, any type of cooking oil should not be heated for too long, at too high a temperature, above 180 degrees Celsius, to ensure that the dish does not burn and reduce nutritional value..

According to VNE