Ways of eating eggs can be harmful to your health

Eggs are a nutritious food and are very popular in family meals. However, if you eat eggs incorrectly or prepare them incorrectly, it will lead to counterproductive effects and harm your health.

1. Add sugar and soy sauce to the eggs

Many people like to add sugar when cooking dishes related to eggs. In fact, when these two things are cooked together, due to the effect of high temperature, a substance called lysine will be produced, which destroys the amino acid components in eggs that are beneficial to the human body. Because lysine has the effect of blood clotting, it will cause harm after entering the body. Therefore, if you want to add sugar, the most scientific way is to wait for the food made from eggs to cool down before adding sugar.

In addition, in many breakfasts, fried egg bread with soy sauce is chosen and loved by many people. However, in reality, trypsin in soy sauce when combined with egg whites will cause loss of nutritional components, reducing the nutritional value of both substances. Therefore, the body will not absorb much nutrition when choosing to eat like that.

2. Eat eggs on an empty stomach

When the stomach is hungry, if you consume too many foods containing high protein content such as eggs, milk, meat, etc., the protein will be "oppressed" to be converted into heat energy and consumed, thereby not being able to exert its nutritional effect on the body.

At the same time, if too much protein accumulates in a short period of time, the decomposition process will produce a large amount of harmful substances such as urea, ammonia... which are harmful to the body's health.

3. Fried eggs, eggs cooked with tea leaves

Fried eggs are a favorite dish of many people, especially the type with golden brown edges. However, you may not know that the burnt edges will cause the high molecular protein in the egg white to turn into low molecular amino acids. This type of amino acid in a high temperature environment can form carcinogenic chemicals.

In addition, tea leaf eggs are not recommended. Although this dish is not popular, you should also know that eggs cooked with tea leaves will cause the acidifying substances in the tea leaves to combine with the iron in the eggs, causing side effects such as stimulating the stomach and affecting digestive function.

4. Eating eggs with soy milk reduces nutritional value.

Drinking soy milk with an egg in the morning or putting an egg in milk and heating it is a habit of many people. Soy milk is sweet, contains many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, drinking it alone has a very good nutritional effect. However, there is a special substance called trypsin, combined with ovalbumin of egg whites will lose nutrients, reducing the nutritional value of both.

5. Eating raw eggs is harmful to health

Some people think that eating raw eggs will nourish the lungs and make the voice easier to hear. In fact, eating raw eggs is not only unsanitary, prone to infection, but also has little nutrition.

Raw eggs contain avidin, which affects the absorption of biotin in food, easily causing biotin deficiency symptoms such as loss of appetite, general weakness, muscle pain, dermatitis, and eyebrow loss. The protein structure in raw eggs is very tight and contains antitrypsin, most of which is not absorbed by the body, only protein after being cooked is more beneficial to the body.

In addition, raw eggs also have a special fishy taste, which can inhibit the central nervous system, reduce the secretion of digestive juices such as saliva, gastric juice and small intestinal juice, thereby causing a feeling of loss of appetite and indigestion. Therefore, eggs need to be cooked at high temperatures before eating, and raw eggs should not be eaten.

(According to Health & Life)