Vegetables that should be eaten raw rather than cooked

Beets lose about 25% of their folate when cooked. Eat them raw to keep the brain-healthy compounds intact.

Some nutrients in fruits and vegetables are only preserved when eaten raw, while others are effective when processed.

Wondering how to get the most nutritional value from your daily food? Learn how to prepare each fruit and vegetable to maximize the nutrition in your meals.

Here are the vegetables you should eat raw to get the most nutrients and best health.

Sugar beet

Beets lose about 25% of their folate if they are cooked.

Beets lose about 25% of their folate when cooked. Eat them raw to keep the brain-healthy compounds intact. Salads are a great way to incorporate beets into your diet.

Broccoli

If you cook broccoli, myrosinase, an enzyme found in broccoli that helps clean up carcinogens in the liver, may disappear.

Tomato

Contains a lot of vitamin A can protect human eyesight and skin. When eating cold tomatoes, do not add sugar to the dish, because the sweetness can affect appetite. In addition, diabetics, obese and high blood pressure patients should not eat cold tomatoes with sugar.

Onion

Simply slice them and they will keep you feeling full longer because they store more of the phytonutrient allicin than when cooked.

Chilli

Contains a large amount of vitamin C can improve immunity, effectively prevent various diseases. Eating chili in daily life is very necessary to improve immunity, especially when we are always exposed to viruses due to environmental pollution. Vitamin C in red pepper is easily lost when you grill above 375oC or fry.

Cucumber

Contains a mixture of vitamin C, vitamin B and minerals. The nutrients in the peel are also very abundant. Therefore, you should eat fresh cucumbers as much as possible. However, to remove pesticides from food, you should soak the food in salt water for 15 to 20 minutes and then rinse with clean water. In addition, vegetable dishes in sauce should be eaten immediately after being prepared, otherwise the vitamins contained in it may be destroyed.

Carrot

Not only good for the eyes but also keeps the body full of energy.

Not only is it good for your eyes, it also keeps your body full of energy. If you feel lazy to prepare food, chew on a piece of raw carrot.

According to AloBacsi.vn