Notes when eating jackfruit, lychee, mango

Jackfruit, lychee, and mango are typical tropical fruits that often produce sweet fruit in the summer. How to eat them to avoid harming your health?

Jackfruit, lychee, mango season is in full swing – be careful of diseases that can come when you eat too much

Summer is hot and uncomfortable, causing many unwanted diseases. But summer is also the season of many fragrant flowers and sweet fruits, the season for you to immerse yourself in enjoying life in a new color.

Jackfruit, lychee, and mango are delicious, nutritious, and rich in vitamins and minerals. However, did you know that eating these fruits improperly can cause you trouble?

Due to their hot properties, jackfruit, mango, and lychee can cause harm to some people with hot bodies, causing acne and prickly heat.

Due to their hot properties, jackfruit, mango, and lychee can be harmful to some people with a hot body, causing acne and heat rash. The high sugar content in these fruits can cause a sudden increase in blood sugar, and after eating a certain amount, you may feel dizzy, lightheaded, etc.

According to Associate Professor Dr. Nguyen Thi Lam, in fact, fruits in season such as jackfruit, mango, lychee are fruits that contain a lot of sugar. If you eat a lot, you will feel hot after eating. "For people with blood sugar disorders, diseases such as diabetes, overweight, obesity will have the most obvious signs of feeling hot after eating.

Therefore, this group of people should limit eating as little as possible fruits that are sweet and provide a lot of energy such as jackfruit, mango, and lychee," the expert affirmed.

Not only that, eating a lot of these sugary fruits also increases the risk of diabetes because it will increase blood sugar. Eating fruits with high sugar content also damages the liver - an indirect cause of heat in the body, causing acne and heat rash.

According to Associate Professor Dr. Nguyen Thi Lam, in fact, fruits in season such as jackfruit, mango, and lychee contain a lot of sugar.

So how to eat hot fruits like jackfruit, mango, lychee properly?

According to experts, although jackfruit, mango, lychee can cause you some health problems, it does not mean that you should abstain from them completely. You can still eat these fruits as long as they are within the allowed limits, follow the rules of eating, and eat properly to avoid harm to yourself.

Associate Professor Nguyen Thi Lam emphasized that you should not eat too much jackfruit, mango, and lychee at once. Each time, you should only eat 80-100g of these sweet fruits. Below are specific notes on how to eat these fruits properly to protect your health:

You should not eat a lot of jackfruit, mango, lychee at once.

Jackfruit

- You should only eat jackfruit after 1-2 hours, do not eat on an empty stomach, do not eat in the late afternoon or evening.

- You should eat jackfruit with other fruits to provide the body with necessary vitamins and minerals.

- When eating, you need to chew jackfruit thoroughly, especially tough jackfruit, which is often hard, difficult to digest, and harmful to the stomach.

- For people with internal heat, or acne, when eating jackfruit, they should pay attention to drinking lots of water and eating lots of green vegetables.

Mango

- Absolutely do not eat mangoes when hungry, even ripe mangoes because they are still sour, which can harm the stomach. Not only that, the sour taste of this fruit will irritate the stomach, increasing gastric juice and the risk of intestinal diseases. Moreover, it can easily lead to the risk of intoxication and temporary poisoning when used on an empty stomach.

- Do not eat overripe mangoes because you may not get the amount of vitamin C your body needs.

- Do not eat too much mango at once, especially those with internal heat, prickly heat, overweight, obesity, diabetes... should limit eating mango.

Avoid eating unripe lychees, that is, green lychees that are not ripe enough. Avoid eating lychee seeds or chewing or biting lychee seeds.

Fabric

- Avoid eating unripe lychees, that is, green lychees that are not ripe enough. Avoid eating lychee seeds or chewing or biting lychee seeds.

- Do not eat too much lychee at once, do not eat lychee when hungry because the sugar content in fresh lychee will cause blood sugar to increase suddenly, leading to heat inflammation or symptoms of dizziness, lightheadedness, nausea.

- You should eat the white membrane and the white part on top of the lychee. When peeling the lychee, you will see a white membrane that has a slightly astringent taste. These parts all help prevent fire.

- Do not eat more than 10 fruits at a time, children should not eat more than 3-4 fruits at a time. When feeding children lychees, be very careful because they can choke on the whole fruit. You can peel the lychees into small pieces for children to eat.

- Diabetic patients, those with internal heat-producing diseases or those with infectious diseases, chickenpox, acne, prickly heat, styes, etc. should limit, or best of all, not eat lychee.

According to giadinh.net