Notes when eating jackfruit, lychee, mango

Jackfruit, lychee, and mango are all typical tropical fruits that often produce sweet fruit in the summer. How to eat them to avoid harming your health?

Jackfruit, lychee, mango season is in full swing – be careful of diseases that can come when you eat too much

Summer is hot and uncomfortable, causing many unwanted diseases. But summer is also the season of many fragrant flowers and sweet fruits, the season for you to immerse yourself in enjoying life in a new color.

Jackfruit, lychee, and mango are delicious, nutritious, and rich in vitamins and minerals. However, did you know that eating these fruits incorrectly can cause you trouble?

With hot properties, jackfruit, mango, and lychee can cause harm to some people with hot bodies, causing acne and prickly heat.

With hot properties, jackfruit, mango, and lychee can cause harm to some people with internal heat, causing acne and prickly heat. The high sugar content in these fruits can cause a sudden increase in blood sugar, and after eating a certain amount, you may feel dizzy, lightheaded, etc.

According to Associate Professor, Dr. Nguyen Thi Lam, in fact, fruits that are in season such as jackfruit, mango, and lychee contain a lot of sugar. If you eat a lot, you will feel hot after eating. "For people with blood sugar disorders, diseases such as diabetes, overweight, obesity, the most obvious signs of heat after eating.

Therefore, this group of people should limit eating as little as possible fruits that are sweet and provide a lot of energy such as jackfruit, mango, and lychee," the expert affirmed.

Not only that, eating a lot of these sugary fruits also increases the risk of diabetes because it will increase blood sugar. Eating fruits with high sugar content also harms the liver - an indirect cause of heat in the body, causing acne and heat rash.

According to Associate Professor, Dr. Nguyen Thi Lam, in fact, fruits that are in season such as jackfruit, mango, and lychee contain a lot of sugar.

So how to eat hot fruits like jackfruit, mango, lychee properly?

According to experts, although jackfruit, mango, and lychee can cause you some health problems, that does not mean you should completely abstain from them. You can still eat these fruits as long as they are within the allowed limits, follow the correct eating rules, and eat them properly to avoid causing harm to yourself.

Associate Professor Nguyen Thi Lam emphasized that you should not eat too much jackfruit, mango, or lychee at once. Each time you eat, you should only eat 80-100g of these sweet fruits. Below are specific notes on how to eat these fruits properly to protect your health:

You should not eat a lot of jackfruit, mango, lychee at once.

Jackfruit

- You should only eat jackfruit after 1-2 hours, do not eat on an empty stomach, do not eat in the late afternoon or evening.

- You should eat jackfruit with other fruits to provide more vitamins and minerals necessary for the body.

- When eating, you need to chew jackfruit thoroughly, especially tough jackfruit which is often hard, difficult to digest, and harmful to the stomach.

- For people with internal heat, or acne, when eating jackfruit, they should pay attention to drinking plenty of water and eating lots of green vegetables.

Mango

- Absolutely do not eat mangoes on an empty stomach, even if they are ripe because they are still sour and can harm the stomach. In addition, the sour taste of this fruit will irritate the stomach, increasing gastric juice and the risk of intestinal diseases. Moreover, it can easily lead to the risk of intoxication and temporary poisoning when used on an empty stomach.

- Do not eat overripe mangoes because you may not get the amount of vitamin C your body needs.

- Do not eat too much mango at once, especially those with internal heat, prickly heat, overweight, obesity, diabetes... should limit eating mango.

Avoid eating unripe lychees, that is, green lychees that are not fully ripe. Avoid eating lychee seeds or chewing or biting lychee seeds.

Fabric

- Avoid eating unripe lychees, that is, green lychees that are not ripe enough. Avoid eating lychee seeds or chewing or biting lychee seeds.

- Do not eat too much lychee at once, do not eat lychee when hungry because the sugar content in fresh lychee will cause blood sugar to increase suddenly, leading to heat inflammation or symptoms of dizziness, lightheadedness, nausea.

- You should eat the white membrane and the white part on top of the lychee. When peeling the lychee, you will see a white membrane with a slightly astringent taste. These parts all have the effect of preventing fire.

- Do not eat more than 10 fruits at a time, children should not eat more than 3-4 fruits at a time. Be very careful when feeding children lychees because they can choke on the whole fruit. You can peel the lychees into small pieces for children to eat.

- Diabetic patients, those with internal heat-generating diseases or those with infectious diseases, chickenpox, acne, prickly heat, styes, etc. should limit, or best of all, not eat lychee.

According to giadinh.net