Notes when eating eggs

Because when boiling eggs, the protein is damaged, the longer they are left, the more bacteria have a chance to grow, and the nutritional value changes in an unfavorable direction.

Cooked eggs spoil overnight.

If the egg is boiled until soft-boiled but left overnight, the nutrients in it will produce bacteria. If you eat spoiled eggs like that, it will be harmful to your health. Because when you boil the egg, the protein is damaged, and then left overnight, the nutritional value will be greatly reduced.

After eating eggs, you should not drink tea immediately.

Many people drink tea after eating eggs to reduce bloating, but tea leaves contain tannic acid, which combines with the protein in eggs to cause indigestion due to reduced intestinal motility.

Don't eat too much

Although the nutritional value of chicken eggs is very high, eating too much can easily cause excess nutrition, leading to obesity, increasing the burden on the liver and kidneys.

According to Dan Tri - NT