Good snacks for office workers

Almonds, oatmeal, and chocolate help you curb hunger and provide more energy for your body...

Photo: Boldsky.

Almonds and dates

According to Boldsky, both these foods are rich in protein. The sweetness of dates helps the body control hunger. If you are on a diet, limit your intake as almonds and dates are high in calories.

Oatmeal

This is a healthy snack that can be prepared at the office. Just a cup of oatmeal will keep hunger away for a long time. To make oatmeal more nutritious and healthy, add walnuts and a little cinnamon.

Tuna

Tuna may have a slight odor, but it is very good for office ladies. It is rich in protein and omega 3, helping the body stay alert and healthy. Eating tuna also reduces mercury levels in the body. Add a little lemon juice to make it more delicious.

Vegetable

Bring boiled vegetables like cabbage, carrots, beans, broccoli... to eat when hungry.

Figs

This fruit is rich in antioxidants, potassium and fiber, and is considered a great anti-inflammatory food.

Roasted green beans

Research shows that green beans help curb appetite and are rich in nutrients, fiber and potassium.

Chocolate

Chocolate bars help you stay awake. They are one of the best healthy snacks to keep at your desk.

According to VnExpress