Delicious soups help lower blood pressure

Below are some delicious, nutritious soups that are also extremely effective in lowering blood pressure. Save them for use when needed.

Pork, eggplant and cucumber soup helps you reduce blood pressure effectively.

Pork and eggplant soup

50g lean pork, 50g eggplant, 30g cucumber, 10g garlic, 5g onion, 10g sesame oil, seasoning powder. Wash and cut cucumber into pieces; wash and cut eggplant into pieces; wash and cut pork into pieces; cut onion into pieces, peel and crush garlic. Heat the pot, add oil, sauté onion until fragrant, then stir-fry marinated meat with garlic. Then add water, bring to a boil, add everything and cook for about 20 minutes. Serve as a substitute for food.

Grass carp and squash soup

200g grass carp, 0.5g squash, onion, ginger, salt, wine. Remove scales, organs, gills, wash and cut into pieces. Peel and wash, slice squash, cut onion into pieces, slice ginger. Put the broth on the stove, add grass carp, wine, squash, salt, ginger, onion, bring to a boil and skim off the scum. Simmer until the fish is tender over low heat, remove onion and ginger.

This soup is suitable for people with weak spleen and stomach, high blood pressure, and edema. It also warms the stomach and helps with urination. However, people with kidney failure should be careful when using this soup.

Egg and Chinese spinach soup

2 eggs, 300g Chinese clematis, salt, sesame oil. Boil the washed and sliced ​​Chinese clematis, then add the beaten eggs, cook for a few minutes, season with salt and sesame oil and it's done. This soup helps to cool down, nourish, and lower blood pressure.

White radish shrimp soup

150g white radish, 100g tofu, 50g small shrimp, 50g soybean sprouts (or mung beans); 3g ginger, 5g onion, 5g garlic, 30g oil, seasoning powder. Wash white radish, cut into pieces; wash bean sprouts, remove roots; wash tofu, cut into squares; wash shrimp, slice ginger; cut onion into pieces; peel and slice garlic.

Heat the pot, add oil, sauté ginger and onion until fragrant, add water and boil with white radish over high heat. Then add the remaining ingredients and cook over low heat until done. Eat once a day, remember to eat everything including the water.

According to Zing.vn