People who should not eat fish sauce

There are people who cannot eat fish sauce, those are some people with the diseases below.

Fish sauce is a very important auxiliary spice for dishes.

People with kidney failure and chronic kidney disease

People with kidney diseases such as kidney failure and chronic kidney failure should absolutely avoid using salt and salt-containing spices. Meanwhile, fish sauce is a spice that contains a very high salt content that can affect the patient's health.

The reason is that eating a lot of salty foods will cause the patient to collapse faster. Moreover, salt is also the cause of other dangerous kidney diseases such as kidney stones and fatty kidney.

People with chronic kidney failure must have a salt-free diet. In addition to avoiding fish sauce, patients with kidney failure must also avoid foods high in salt such as dried fish sauce, soy sauce, soy sauce, fermented bean curd, etc.

People with high blood pressure

People with high blood pressure should avoid eating fish sauce because fish sauce contains a lot of salt, causing arterial constriction, increasing blood pressure, and causing arteriosclerosis. Eating too much fish sauce also causes sodium and water retention in the body, causing edema.

People with high blood pressure should absolutely not eat fish sauce when their blood pressure is high, because it can make the patient feel dizzy, lightheaded, and can cause unfortunate accidents such as stroke, heart failure... Therefore, for people with high blood pressure, avoiding fish sauce and salty spices is necessary.

Heart disease

Eating too much fish sauce will make you drink a lot of water, increasing the volume of circulating blood, so the heart has to work harder. Over time, the left ventricle will enlarge and lead to heart failure. If you detect and reduce salt intake and fish sauce intake, the left ventricle will return to normal.

Notes when choosing fish sauce:

Nutritionists advise consumers to choose fish sauce that is dark brown to golden brown, has a strong aroma, has a high fish protein taste, and is clear and not cloudy. Fish sauces that have a strong salty taste and astringent taste on the tip of the tongue when seasoned or cooked are low protein fish sauces.

According to phunutoday.vn