People who should not stay up late to watch football

The World Cup season is always fascinating. If you are healthy, you can freely let yourself follow the ball, but if you have health problems, you have to consider between your passion for football and the benefits to your health, even your life. So who should not?stay up latewatch football?

Cardiovascular patients

Many people with cardiovascular disease are football fans, wanting to immerse themselves in the vibrant, exciting atmosphere of the World Cup, but are also very concerned about: is it safe for their heart disease to watch football? Medical experts have advised fans with cardiovascular disease to be cautious when watching football, especially dramatic matches with the participation of the team you support. Because the excitement, excitement, and nervousness during the match will stimulate and strongly affect the cardiovascular system, making the heart beat faster, stronger, blood pressure increase, heart rhythm disturbances; the arteries are at risk of spasm, causing narrowing. Strong emotional states can cause angina, even myocardial infarction in patients with coronary artery disease.

People with heart disease should notstay up lateWatching football too much can cause stroke.

Stay up lateWatching football matches at the World Cup will cause lack of sleep, making the body tired and weak... For people with cardiovascular disease, the tolerance threshold for lack of sleep will decrease and the intensity of the damage will be more severe: prolonged lack of sleep can lead to stress, high blood pressure, heart rhythm disturbances, even stroke or myocardial infarction. If watching football is accompanied by betting, drinking alcohol, smoking, the damage is unpredictable because the emotions of winning and losing when betting are stimulated by alcohol and nicotine, which can lead to stroke and sudden death.

Heart patients should consult their treating physician to see if they canstay up latewatch football or not; need to change the dose of medication. Monitor blood pressure every day, if blood pressure is not well controlled during the World Cup, you need to see a doctor to adjust the dose of medication. Only watch football at a regular time, do not change your daily routine too much. You should watch football with relatives so that someone can help if a bad situation happens to your health. Pay attention to stretching your legs and doing light exercises during breaks. You need to get enough sleep every day.

Cardiovascular patients should not smoke, drink alcohol, eat too much, eat fast food, foods high in fat, sugar, salt... when watching a football match. But they should not skip meals, must eat enough meals during the day, especially breakfast... Should stop watching football when feeling tired, need to rest, avoid overexertion. For patients with coronary artery disease, should stop watching and rest when having symptoms of angina, pain in the chest, neck, jaw, arms, upper abdomen, back... When the pain is severe, can take nitrate medication (as prescribed by the doctor). If the pain does not decrease, but gets worse in intensity, lasting more than 10 minutes, then need to go to the hospital immediately for examination and treatment.

Cardiologists do not advise you to stop watching football. Because many studies show that a happy, optimistic spirit is good for health as well as good for people with cardiovascular disease. The excitement, joy, and comfort from football matches can be an effective medicine for the heart, helping patients forget unpleasant symptoms and fatigue. Watching football in moderation, with moderation, and good control is still supported. But heart patients should only watch football purely, avoid betting, do not use alcohol, tobacco, coffee or strong tea.

Women with health problems

Many studies show that women who stay up late have a higher risk of cancer than those who do not. The reason is that the light when you stay up late prevents the body from producing melatonin - a hormone that is only produced when sleeping in the dark. This substance helps the body fight breast cancer. When you do not have this substance, the risk of breast cancer increases. Frequent insomnia will lead to mental decline, reduced resistance, mental stress and inability to concentrate, causing memory loss. Lack of sleep also causes high blood pressure because it keeps neurons in a state of excitement.

Staying up late disrupts the body's biological clock and disrupts hormone metabolism, which is one of the causes of uterine fibroids... Staying up late often, causing stress and nervous disorders, is one of the causes of irregular menstruation. Therefore, women with nervous breakdown, high blood pressure, uterine fibroids, and menstrual disorders should not stay up late to watch football.

Stomach ache patient

When you don't have a stomach ache, staying up late is a cause of stomach ache. When you already have a stomach ache, staying up late makes the condition worse. Staying up late to watch football while also eating and drinking makes the stomach work harder, making the condition worse. Furthermore, staying up late and using stimulants such as coffee, tea, cigarettes, and alcohol are all stimulants that cause stomach ulcers.

In addition, patients with chronic diseases such as diabetes, osteoarthritis, chronic heart and lung disease, chronic nephritis, physical weakness, nervous breakdown... should not stay up late to watch football because they need to rest and ensure their health so that the disease does not get worse.