People who should not stay up late to watch the World Cup
The World Cup season is always fascinating. If you are healthy, you can freely follow the ball, but if you have health problems, you have to weigh the passion for football against the benefits to your health, even your life.
Cardiovascular patients
Many people with heart disease are football fans, wanting to immerse themselves in the vibrant, exciting atmosphere of the World Cup, but are also concerned about whether it is safe for them with heart disease to watch football.
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Medical experts have warned that fans with heart disease should be cautious when watching football, especially dramatic matches involving their favorite team.
Because the emotions of excitement, excitement, and excessive nervousness during the match will stimulate and strongly affect the cardiovascular system, causing the heart to beat faster and stronger, increasing blood pressure, causing arrhythmia; the arteries are at risk of spasm, causing narrowing. Strong emotional states can cause angina, even myocardial infarction in patients with coronary artery disease.
Staying up late to watch World Cup football matches will cause lack of sleep, making the body tired and weak... For people with cardiovascular disease, the tolerance threshold for lack of sleep will decrease and the intensity of the damage will be more severe: prolonged lack of sleep can lead to stress, high blood pressure, heart rhythm disturbances, even stroke or heart attack.
Cardiologists do not advise you to stop watching football. Because many studies show that a happy, optimistic spirit is good for health as well as good for people with cardiovascular disease. But heart patients should only watch football purely, avoid betting, do not drink alcohol, tobacco, coffee or strong tea.Women with health problems
Many studies show that women who stay up late have a higher risk of cancer than those who do not. The reason is that light when you stay up late prevents the body from producing melatonin - a hormone that is only produced when sleeping in the dark.
This substance helps the body fight breast cancer. When you do not have this substance, the risk of breast cancer increases. Frequent insomnia will lead to mental decline, reduced resistance, mental stress and inability to concentrate, causing memory loss. Lack of sleep also causes high blood pressure because it makes neurons always in a state of excitement.
Staying up late disrupts the body's biological clock, disrupts hormone metabolism, and is one of the causes of uterine fibroids... Staying up late often, causing stress and nervous disorders, is one of the causes of irregular menstruation. Therefore, women with nervous breakdowns, high blood pressure, uterine fibroids, and menstrual disorders should not stay up late to watch football.
Stomach ache patient
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When you don't have a stomach ache, staying up late is a cause of stomach ache, but when you already have a stomach ache, staying up late makes the disease worse. Staying up late to watch football and also eating and drinking makes the stomach work harder, making the disease worse. Moreover, staying up late and using stimulants such as coffee, tea, cigarettes, and alcohol are all stimulants that cause stomach ulcers.
In addition, patients with chronic diseases such as diabetes, osteoarthritis, chronic heart and lung disease, chronic nephritis, physical weakness, nervous breakdown... should not stay up late to watch football because they need to rest and ensure their health so that the disease does not get worse.
