People who should not drink soy milk

Soy milk is a product made from soybeans, a natural food, with high nutritional value, delicious taste, easy to drink, easy to absorb.

However, there are some people who should not drink this type of milk, because it does not bring health benefits, but also makes their illness worse.

People with stomach pain

Soy milk is good, but for people with stomach problems should limit drinking and eating soy foods.

Drinking soy milk properly and scientifically will bring you the necessary nutritional value for your body.

People with kidney stones

Oxalates in soy milk easily combine with calcium in the kidneys to form kidney stones. Therefore, patients with kidney stones should not drink soy milk.

People with gout

People with gout should also not use soy milk. Gout is a disease caused by Purine metabolism disorder while the Purine content in soy milk is relatively high.

Notes when using soy milk

When drinking soy milk, you must boil it thoroughly before drinking. Raw soy milk contains Trypsin inhibitors, saponins and some other harmful substances, so if you drink raw soy milk or not boiled thoroughly, it will cause nausea, vomiting, abdominal pain, diarrhea, ... even poisoning.

Many people beat eggs with soy milk, thinking that doing so will be more nutritious and can increase the nutrients. In fact, the opposite is true, because the egg whites combine with the trypsin enzyme in soy milk to form a precipitate that is difficult for the body to absorb, and this substance also destroys the nutrients in eggs and soy milk.

Do not add brown sugar when drinking soy milk. Brown sugar contains many organic acids such as lactic acid, acetic acid... which combine with proteins and calcium to form denatured compounds that destroy the nutrients in soy milk, while also affecting the body's absorption and digestion.

When drinking soy milk, you should eat some snacks such as cakes, bread, dumplings, etc. or starch products. Starch helps secrete gastric juice, allowing the nutrients in soy milk to be digested and absorbed completely.

For adults, you should not drink more than 500ml at a time, otherwise it can easily lead to stomachache and diarrhea because the nutrients in soy milk are not fully absorbed, negatively affecting digestion.

Do not take medicine with soy milk. Some medicines, especially antibiotics such as tetracycline and erythromycin, can destroy nutrients in soy milk.

According to Vietnamese Family