The unexpected super benefits of orange juice

To start a working day full of energy and efficiency, you should drink a glass of orange juice in the morning.

Orange is one of the fruits that contains aromatic essential oils and contains a lot of vitamin C, which is very cool and nutritious for the body. In addition to being nutritious, orange juice also has very effective healing effects.

Scientists have recently published the results of a study on the anti-cancer effects of orange juice. It can reduce the risk of leukemia in children and fight breast and colon cancer in adults.

Here are some unexpected effects of oranges:

Good for bones and teeth

According to Boldsky, to start a day full of energy, you should drink a glass of orange juice in the morning. Because it is rich in vitamin C, it increases calcium to help keep teeth and bones healthy. Oranges provide 6% of the daily calcium requirement. Orange juice is rich in calcium, so it is very suitable for those who do not like milk.

Increase physical strength

Drinking orange juice in any form does not increase the amount of fat or cholesterol in it. Orange juice with a little salt added after sweating a lot is a way to regain physical strength quickly. Because the amount of fructose and 85% of the water in oranges will be quickly absorbed by the body, it has the effect of quenching thirst and restoring physical strength.

Immediately after squeezing the juice or peeling, drink or eat immediately, do not leave it for more than 30 minutes to avoid the amount of vitamin C being lost when reacting with oxygen in the environment.

Boost immunity

Eating oranges will help supplement nutrients, strengthen the body's immune system, help patients recover quickly, and heal wounds quickly. Especially, it supplements fiber, which is good for digestion. Smokers should eat more oranges, patients with enteritis and cholecystitis should be careful when eating oranges.

Prevent arteriosclerosis

Regular consumption of oranges and vitamin C can help slow the progression of atherosclerosis.

Cancer Prevention

Oranges contain liminoid compounds that help the body fight cancers of the mouth, skin, lungs, breasts, stomach and colon. The high vitamin C content in oranges is also a good antioxidant to protect the body's cells.

Lower cholesterol

Oranges are the most popular fruit and a great source of vitamin C, but they also contain other compounds that may help reduce cholesterol production in the liver.

Prevent constipation

Oranges have a sweet and sour taste so they really work on the digestive system, helping to stimulate digestion and relieve constipation.

Good for the heart

The high amounts of flavonoids and vitamin C in oranges have been known to halve the risk of heart disease. Research has shown that flavonoids in oranges can reduce high blood pressure.

Skin protection

Oranges contain anti-oxidants, which help protect the skin from damage caused by free radicals to limit and prevent the aging process.

Helps hair black and shiny

Use 1 cup of orange juice, mix with 1 cup of cold water and add 1 teaspoon of honey. Beat the mixture well, then use it to wash your hair after shampooing with oil, use a towel to wrap your hair for about 5-10 minutes then wash again with warm water.

Mistakes to avoid when drinking orange juice

Drinking orange juice while taking antibiotics

Orange juice contains a lot of acid, so it can damage the chemical structure of antibiotics, thereby reducing the medicinal effect of the drug.

In addition, oranges also contain a substance similar to narigin, which hinders the activation of enzymes that transport drugs. Therefore, the drug is difficult for the body to fully absorb, making the disease more difficult to cure. It is best to drink orange juice after finishing antibiotic treatment to nourish and strengthen the body's immune system.

Drink orange juice when suffering from stomach ulcers

Orange juice is good for health if used in the right amount and for the right person. People with stomach ulcers, duodenal ulcers or pancreatitis should not drink orange juice. Because orange juice contains acid, organic substances that increase stomach acid, cause heartburn and make ulcers worse.

Drink orange juice right after a full meal

When you have just eaten a full meal, your stomach has to work at full capacity to digest the food. Drinking a glass of orange juice at this time puts more pressure on the stomach's functioning, causing stomach ache and discomfort.

Drink orange juice at night

Orange juice has a diuretic effect. Therefore, drinking a lot of this fruit in the evening will cause frequent urination at night and insomnia.

Drink orange juice right before and after drinking milk

The protein in milk will react with the tartaric acid and vitamin C in oranges, causing bloating, stomachache, and diarrhea. Therefore, you should not eat or drink orange juice immediately before or after drinking milk.

Note: - People with cold body (fear of water and cold, white tongue coating), weak kidney qi, weak physiology should not eat a lot of oranges.

-Do not use sour oranges for a long time because they are not suitable for the stomach and intestines.

- Because oranges have a low sugar content, diabetics can still eat them occasionally.

- Orange should be consumed in the morning and should not be taken on an empty stomach./.

According to VOV.VN