'Superfoods' that help you sleep better

Choosing healthy foods will help you fall asleep faster and improve the quality of your sleep.

Milk

Milk contains tryptophan which helps you sleep. Calcium in milk also helps reduce stress and calms the nerves. Drinking a glass of warm milk will help you fall asleep easily.

Banana

Bananas are also known to be a good food for sleep. Bananas contain tryptophan, B vitamins, and muscle relaxants like magnesium and potassium. This is a fruit that you should add to your menu to get a good night's sleep.

Walnut

Walnuts are rich in melatonin, and eating them regularly can help improve sleep quality. Enjoy walnuts as a snack.

Pumpkin seeds

Not only rich in nutrients, pumpkin seeds also contain a large amount of the amino acid tryptophan, which is good for sleep. Eating pumpkin seeds a few hours before bed will help increase the amount of tryptophan. Tryptophan is an amino acid that helps the body convert serotonin and therefore helps the brain produce more melatonin.

Salmon

Salmon and tuna are sources of vitamin B6, which promotes the production of sleep-inducing hormones.

Kiwi

Eating kiwi fruit every day can improve sleep quality. Kiwi is considered one of the foods that help sleep because it contains high levels of antioxidants and serotonin.

Chamomile tea

Drinking chamomile tea can help reduce stress and help you fall asleep faster. Chamomile tea contains glycine, a substance that has a calming and relaxing effect. Chamomile tea is considered a natural remedy to improve the quality and duration of sleep.

Lettuce

Making lettuce salad for dinner can help you fall asleep faster as it contains lactucarium which has sleep-inducing and calming effects on the nerves.

According to Suckhoedoisong