Unexpected effects of vitamin C

When it comes to Vitamin C, people often immediately think of its ability to strengthen the body's resistance.

However, recently, scientists have discovered new effects of this close "friend" Vitamin.

1. More beautiful every day

Vitamin C is considered a beauty elixir for us. From anti-aging, reducing wrinkles, reducing the appearance of freckles, Vitamin C also makes our teeth whiter, stronger, cleaner and limits tea and coffee stains on teeth.

2. Bright eyes

Vitamin C will help protect your eyes from the harmful effects of ultraviolet rays from the sun. Supplementing Vitamin C every day helps strengthen the health of the cornea, improve vision, make your eyes brighter, and see life more beautifully.

3. Let's have a healthy heart

When the heart is healthy, our whole body will be healthy, that is the reason why you should supplement Vitamin C daily. The main reason is that when provided with adequate Vitamin C, our cardiovascular system will be healthier, helping blood vessels to function smoothly and keeping cholesterol levels stable.

4. Protect your skin from the sun

Of course, Vitamin C cannot replace a dedicated sunscreen. However, thanks to its antioxidant properties, it helps our skin effectively fight against damage caused by ultraviolet rays.

Summer is often hot, dry and causes the skin to lose necessary moisture. However, we can overcome this by supplementing with Vitamin C to help the body retain water for firmer, smoother skin.

5. Healthy body, happy spirit every day

To have a healthy body and happy spirit, our body needs to be supplemented with enough Vitamin C.

According to AloBacsi.vn