Eating habits that cause colon disease

Changes in eating habits are one of the causes of colon disease. Studies have shown that colon disease is related to nutritional factors.



1. Foods rich in animal fat

These foods will increase the concentration of cholyglycine (a substance that causes colon cancer) in feces and urine. In addition, high calories are also a factor that increases the risk of colon disease.

2. Diet lacking in fiber

Fiber is abundant in fruits and vegetables and can help absorb cholyglycine, cholesterol and other toxins. In addition, fiber also helps speed up the process of releasing waste from the body.

3. The body lacks calcium

Calcium can combine with cholyglycine and fatty acids, thereby reducing the exposure time of the colon wall to substances such as cholyglycine, helping to prevent colon disease.

4. Lack of vitamins A, C, E and mineral Se

Deficiency of the above vitamins and minerals will reduce the amount of antioxidants in the body. This will affect the formation and differentiation of colon mucosal cells, easily causing colon disease.

According to Dan Tri - NT